The Five Absolute Worst Foods You Can Eat

re: The Five Absolute Worst Foods You Can Eat

l9ndas — Mon, 08 Jun 2009 02:48:52 GMT

Don't forget how bad those "Little Debbie Cakes" are.

re: The Five Absolute Worst Foods You Can Eat

ladybugg8808 — Tue, 10 Feb 2009 18:45:44 GMT

Hi, I'm curuios as to what you make your salad dressing out of. I used to make mine out of organic mayonnaise, organic spices and a little organic apple cider vinegar but now I just use organic olive oil and organic apple cider vinegar and some spices (garlic, spike, onion powder).

I'm always searching for a good homemade salad dressing so... please share! Thank you :-)

re: The Five Absolute Worst Foods You Can Eat

udiamond — Sat, 23 Aug 2008 02:34:42 GMT

Yes, I too have changed my diet. There is nothing tricky about it. I just got back to the basics and eat what people ate 1000 years ago.

At that time there were no pesticides, artificial fertilizers, herbicides, GMOs, microwaves, pasturization, frying, irradiation, antibiotics, growth hormones, etc.

The basic rules is... if the food wasn't around 1000 years ago, don't eat it.

re: The Five Absolute Worst Foods You Can Eat

Barb2000 — Sat, 26 Jul 2008 15:35:44 GMT

It's so true... I started eating healthier about 4 years ago. Yesterday at work, they brought in about 8 dozen doughnuts as a "treat" for the employees. I had to go near them to get to the water glasses, and all of those doughnuts actually STANK like rancid grease. My co-workers could not smell it. Is it just me, or are they immune to it?

I think my co-workers see me as an odd-ball, as I seldom eat things like that... maybe Christmas I will have a few "bad things"...

re: The Five Absolute Worst Foods You Can Eat

Ellln — Mon, 28 Apr 2008 19:34:46 GMT

I always thought I was eatting a healthy diet and then 2 years ago I heard about the Maker's Diet. I was so tired of feeling poorly from

f/m I bought the book and started the diet. Now 2 years later I am better, not where I'd like to be but I love the healthy eating. Between the book and Dr. Mercola's web site I've learned a lot. After 2 years the sugar craving isn't very strong. Occasionally I eat a piece of cake or whatever but I used to eat so much sugar. The Maker's Diet made so much sense to me, just common sense, nothing crazy. I don't know why people who know about the diet don't follow it. Here's the basic diet I eat. Grass fed beef, raw cheese, fresh veggies, some fruit, eggs, coffee with cream (ooops!) butter (no margarine), nuts, homemade salad dressing (so easy). I work at a bread store and try to avoid eating bread, cheat occasionally. I can eat a lot and I lost weight. Wouldn't touch artificial sweetners, avoid preservatives. When I go out to eat I don't worry abou folowing the diet since I eat healthly most of the time. I just try to pick healthier options. I enjoy wine and beer but try not to overdue it. How's your diet?

re: The Five Absolute Worst Foods You Can Eat

charles1939 — Mon, 14 Apr 2008 16:02:55 GMT

what doz a person eat?,ive had green sinus for years witch lead to myofasial pain witch lead to c/f & f/m iI am 68 and would like to feel good enough to die some DAY !!!