http://articles.mercola.com/sites/articles/archive/2005/04/27/skin-brushing.aspxThe body should be dry and naked. Using a natural fiber brush or loofa sponge, brush skin once or twice in the same direction, across every surface of the body except the face. Do not scrub, massage, or rotate the brush on the body; just sweep it acrossenCommunityServer 2008.5 SP1 (Build: 31106.3070)