http://articles.mercola.com/sites/articles/archive/2000/02/27/shorter-weight-training-very-effective.aspxFor the average person exercising by resistance training, the number of repetitions ? the number of times a muscle or group of muscles is used to lift a weight ? may not matter. A single set of repetitions is almost as effective in maintaining fitnessenCommunityServer 2008.5 SP1 (Build: 31106.3070)http://articles.mercola.com/sites/articles/archive/2000/02/27/shorter-weight-training-very-effective.aspx#221635Thu, 01 Oct 2009 06:36:27 GMT24451277-a5aa-4add-96dc-64081bfd86fa:221635elenora123<p>Thanks for the Information.....I agree with the above thought.Nice conversation is going on and I am very happy to be the part of this discussion....</p> <p>Elenora</p> <p><a target="_new" href="http://www.trainwithmeonline.com">weight training</a></p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=221635" width="1" height="1">http://articles.mercola.com/sites/articles/archive/2000/02/27/shorter-weight-training-very-effective.aspx#215353Mon, 31 Aug 2009 13:27:03 GMT24451277-a5aa-4add-96dc-64081bfd86fa:215353cttf<p>I would place a lot of stock in this study. Conflicts with other research and many people&#39;s personal experience including my own.</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=215353" width="1" height="1">http://articles.mercola.com/sites/articles/archive/2000/02/27/shorter-weight-training-very-effective.aspx#48603Fri, 02 Jan 2009 22:17:31 GMT24451277-a5aa-4add-96dc-64081bfd86fa:48603iamdj<p>This information is great. I've been wanting to find a way to do resistance training with what little free time I have. I will give this a try.</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=48603" width="1" height="1">