http://articles.mercola.com/sites/articles/archive/2004/07/31/fear-the-squat2.aspx<< Previous [ Part I , Part II , Part III ] By Paul Chek, HHP, NMT Founder, C.H.E.K. Institute Here are some variations of the squat that you can use to give some variety to your squatting program. The Front Squat Front squats are the squat of choiceenCommunityServer 2008.5 SP1 (Build: 31106.3070)