From Washtub to Washboard in 5 Easy Stepshttp://articles.mercola.com/sites/articles/archive/2005/01/08/washtub-washboard2.aspx<< Previous [ Page 1 , Page 2 ] 5. Blast the abs hard. Always end your workout with abdominal isolation exercises because they are very important stabilizers. If you fatigue them before training other key movements as suggested in #4 above, yourenCommunityServer 2008.5 SP1 (Build: 31106.3070)