Workouts Sculpt Heart As Well As Muscles

re: Workouts Sculpt Heart As Well As Muscles

ladyofsilver — Tue, 01 Sep 2009 00:23:48 GMT

I would love it if anyone reading this or Dr. Mercola would comment on what they know of high intensity training. The method I teach is the slow burn method whereby you lift and lower a weight for 10 seconds. This is a fantastic workout that not only gives you muscle endurance and strength, but is safe on your joints. It will change your body quicker than other methods of lifting weights. This method will also increase your heart rate for a truly "cardiovascular" workout that is safe and effective. Read a new book called, "The Body of Science" by Doug Mc Guff and John Little to learn more about this hight intensity training style for EVERYONE!

re: Workouts Sculpt Heart As Well As Muscles

trainerboy — Thu, 05 Jun 2008 17:42:38 GMT

ANY type of exercise is better than none, with a few exceptions. Before beginning any program, a postural and range of motion assesment is crucial, as is a health profile. Every major muscle shares innervations with major organs, and poorly functioning organs will adversely affect performance. Some one with tight hip flexor muscles will make that condition worse by doing certain yoga poses. Someone with internally rotated shoulders can worsen that dysfunction by performing too much chest work, or front raises for example. Someone who sits at a desk all day should exercise on their feet instead of sitting down on an gym machine. To get the most benefit from any program, the body must be prepared for high- intensity anything. Due to our culture of sitting for many hours a day, almost everyone needs some form of corrective exercise to balance muscular tension front to back and side to side. this. We must remember that exercise is motion. Does the motion that you're performing make sense biomechanically and functionally? We don't train muscles when we exercise. Muscles are "dumb" and can't do anything on their own. The brain and nervous system command and control muscular activity, so we need to learn to perform motions effectively and safely. The best results come from a balanced type of training, including all modalities of endurance, strength and flexibilty.

re: Workouts Sculpt Heart As Well As Muscles

parkbarr — Tue, 03 Jun 2008 15:21:35 GMT

An interesting article. I am familiar with the fact that exercise enlarges the heart but I never knew that different types of exercise effect the right and left ventricles differently. A combination of aerobic and strength training is, indeed, best for over all fitness, and for keeping your heart in good shape. I used to "interval train" extensively when I ran the mile in college, but I hadn‘t thought about it much lately. Maybe I‘ll start using it again; I know it is very effective. Barry Parker Barry Parker books

re: Workouts Sculpt Heart As Well As Muscles

biofeedback girl — Tue, 03 Jun 2008 03:07:44 GMT

kind reply to scientist,

just try eft, it works and you have nothing to lose. just make sure your very specific with your set up phrase to make it that much more effective. Our bodies possess the ability to heal itself, if we help facilitate it, when appropriate.

also interval training and strenght training is the only way to go, it transformed my body, i was a runner for years then switched to this.

re: Workouts Sculpt Heart As Well As Muscles

skiermom30 — Mon, 02 Jun 2008 15:36:37 GMT

I have been reading this site for a couple of months now, but decided I had to jump into this conversation, as I have probably one of the best advise for exercise out there. It is called CROSS FIT.

I have been doing Cross Fit since January 2008 and am amazed at the positive changes I have gained from this program. It is a functional workout performed at high intensities, i.e. push ups, pull ups, dips, squats, sit ups, burpees etc. the list and workouts are endless, if you would like to read more, please visit crossfit.com. It is the workout of choice for military, police and fire fighters. If you see the workouts and feel intimidated (I cannot even do all the rx'd versions) there are scaled down versions, there is also a list of crossfit affiliates throughout the world, where you can go to a gym or garage and learn the techniques, trust me, this is worth every minute of your time and any penny you can spare (however the crossfit website is free). Thanks for listening!

re: Workouts Sculpt Heart As Well As Muscles

aemit — Sun, 01 Jun 2008 22:43:40 GMT

This is very confusing. I thought that HIIT was the good one and long-term endurance training was to be avoided as it wears down your joints and even makes the heart smaller as it is not required to work above its capacity. But this article now says that beside interval and intensity training we should ALSO do the long endurance type??? Very strange! I'll just stick with my sprints and weights etc.

re: Workouts Sculpt Heart As Well As Muscles

thierry_JEANNE — Sun, 01 Jun 2008 22:20:28 GMT

Hello,

Please, some help for a French body worker, some time massaging for 8 hours a day, 4 days a week.

Do you think yoga or Pilates (minimum 30 mn daily) is enough of exercise?

Or do you thing that I should add some aerobic exercise on the top of my yoga?

Thank for sharing the experience of yogis

Thierry

re: Workouts Sculpt Heart As Well As Muscles

Millie_203 — Sun, 01 Jun 2008 17:05:08 GMT

To DJones

Your link to Praise Moves has been a tremendous help. I knew in my heart yoga was a deception but now, thanks to your well referenced facts, I have the proof to back it up. Thanks for putting it out there where the Holy Spirit led me to find it. And thanks to Dr. Mercola, who so often manages to put the precise information I need, at just the right time. I'm sure it's divine intervention. Millie

re: Workouts Sculpt Heart As Well As Muscles

Victorvman — Sun, 01 Jun 2008 02:44:25 GMT

I have personally discovered the safest most accurate way to do this type of interveral training is by first taking an iMett VO2 test, which then creates individualized programs that require the use of a heart rate monitor, I use a Polar RS800 which has wireless ECG accurate heart rate, that I use during exercising. Then you can do a combination of strength and Energy System Developement (cardio) to get the most amazing results. Knowing what I know now, there is no way I would ever attempt this type of training without a VO2 test, personalized program and heart rate monitor. Anything else is just random guessing, which is like playing Russian roulette with your health. Good luck with that.

re: Workouts Sculpt Heart As Well As Muscles

Capt. Awesome — Sun, 01 Jun 2008 02:27:24 GMT

I've seen Dr. M discuss kettlebells here before, but it seems to have been a passing fad. While any exercise, be it walking or fighting 100 ninjas simultaneously, is better than the average American, if you're going to invest the time in your health, you might as well get the best bang for the buck. Kettlebell training combines the cardio benefits of running with the strength building of weight lifting. For a minimal investment in a KB and a DVD or 2, you can be well on the way to peak physical fitness, and unlike the body builders or dedicated marathoners, the training makes you better at all physical endeavors, from golf to gymnastics to rugby to full contact canasta tournaments

KB training builds not only strength of the muscles, but powerful tendons and ligaments as well as stout joints. You also have to concentrate on the form and movements or you might wind up with a big piece of iron on your head; we can always stand to exercise the brain as well.

That's the end of my rant. Exercising at all makes you ahead of roughly 87%* of the American population, so bully for doing anything.

*all statistics made up on the spot and are most likely inaccurate.

re: Workouts Sculpt Heart As Well As Muscles

Bobscoff — Sun, 01 Jun 2008 01:57:50 GMT

I have found that a regular yoga practice is a very good way to improve your physical and emotional well being. The people that I know who have a regular yoga practice are usually slim and healthy and have a good sense of self. This does, of course, require disipline. I do strongly recommend that anyone so inclined make yoga a part of their overall health plan.

re: Workouts Sculpt Heart As Well As Muscles

DJones3423 — Sun, 01 Jun 2008 01:14:35 GMT

In this day of higher gas prices and out-of-control obesity, I have a suggestion for intensity training. Buy a reel mower! You know, the manual kind that they used on the Astro Turf on the Brady Bunch TV show. I ordered one through Amazon.com for around $100 and got it this past week. It's wonderful! Not only am I helping my body to get back in shape, I'm saving money on gas as well.

You have to start and stop somewhat frequently to keep the grass from getting clogged up in the blades. The bending down here and there to move sticks and to remove the built-up grass gives your arms and legs a rest from pushing and works out some different muscles. I'm going to have some seriously strong arms and legs by the end of this summer!

My husband poo-pooed my idea for one of these, but he's been enjoying using it as well. :-)

re: Workouts Sculpt Heart As Well As Muscles

AnnieInfinite — Sat, 31 May 2008 23:30:33 GMT

Exercise any exercise in this sedentary modern life we lead is better than none, however I also believe strongly that you must enjoy your exercise routine, or at least bu sure to get some joyful type of exercise every week, or it will become just another chore we must do. As for exercising aerobically for endurance, have you ever put in a hard 2 hours of dancing? Fun, joy and laughter adds to the endurance conditioning for greater health benefits.

Annie

http://balancenoosa.com.au

re: Workouts Sculpt Heart As Well As Muscles

wendz — Sat, 31 May 2008 22:04:41 GMT

Two months ago I added swimming on alternate days into my lifestyle. Haven't lost a huge amount of weight but have dropped two dress sizes. Interval training with swimming involves varying the strokes, speeds etc. Swimming is low-impact and aerobic while also strenthening muscles. I find it is very very relaxing (almost like meditating) and notice my all round fitness and ability to tolerate stress are both vastly improved. I have read that swimming is not the best form of exercise specifically for weightloss, but I have been amazed with the results and feel I have finally found an exercise that will stay a part of my lifestyle for as long as I am physically able to get to a pool.

re: Workouts Sculpt Heart As Well As Muscles

datdere — Sat, 31 May 2008 17:35:10 GMT

Not everyone has the proper roads, paths or trails (I am lucky enough to live in Boulder, Colorado), but I find bicycling, road cycling in particular VERY effective. You do have to push yourself a little out there to get the correct intensity, but the terrain provides the "intervals" and it is much less tedious than running/sprinting. I know some people like to run, but I have bad knees and have biked all my life. My resting heart rate has been in the 30s before and I don't even really train that hard. I also do some moderate strength training, just really basic stuff to stay strong.

I try to stay away from bad carbs, but I don't really like vegetables all that much (they called me "the carbohydrate kid" when I was little). When I do need a piece of bread or pasta I choose one made from all or mostly "sprouted" grains (current choice is Healthy Hemp bread). I don't know the chemistry of it, but they are supposed to be much better for you than processed grains. I think I have seen Dr. Mercola recommend them once before, but he rarely mentions them as an option. Personally, I couldn't live without toast, sandwiches and pasta and sprouted grains are a way to have those things (in moderation) without doing too much damage. The only time I gain weight is if I am an idiot with my diet and not exercising at all.