30 Seconds to Fresh and Delicious Nutrition First Thing in the Morning!

re: 30 Seconds to Fresh and Delicious Nutrition First Thing in the Morning!

lady_bug710 — Sun, 30 Aug 2009 03:00:27 GMT

Susan F. pray tell me where you get 'fresh goat milk'?? Many moons ago when I had some help I raised milk goats, (Alpines & Nubians) so now wouldl love to find the source for goats milk.......any suggestions from perhaps anyone else.....I'd appreciate it so much...thanks

re: 30 Seconds to Fresh and Delicious Nutrition First Thing in the Morning!

T_rex — Sun, 06 Jul 2008 14:25:25 GMT

Avoiding fresh fruits because of their fructose content seems misguided. The sugar in fruits is not nearly as deadly as refined sugar. In a fresh piece of fruit, the fructose is combined with vitamines, enzymes and other nutrients which metabolize perfectly in the body just as nature intended. So don't waste half a banana, Lucy !

Fruits are PERFECT foods.

re: 30 Seconds to Fresh and Delicious Nutrition First Thing in the Morning!

gregly — Wed, 02 Jul 2008 04:18:43 GMT

With regard to Glutamic Acid formation from Protien smoothies - The flavor-enhancing substance monosodium glutamate (MSG) is the sodium salt of glutamic acid and can produce a condition called "Chinese Restaurant Syndrome" which is associated with muscle cramping, abdominal spasms, and gastric distress. Generally, Caucasians are more susceptible to this condition in that they are unable to convert glutamate to glutamine as efficiently as Orientals. Higher levels of vitamin B-6 intake have been found useful for preventing "Chinese Restaurant Syndrome" due to enhanced conversion of glutamate to glutamine in those who are susceptible to this problem. Try taking a good balanced B vitamin with the smoothie.

re: 30 Seconds to Fresh and Delicious Nutrition First Thing in the Morning!

schmonko — Tue, 01 Jul 2008 05:17:52 GMT

I have a question for anyone out there....I have severe headaches from MSG. When you take a protein, of any kind, and isolate it....as in these protein shakes...it forms free glutamic acid....and that is what causes the headaches. I love protein shakes and I have tried other shakes that are a vegetable protein and I get severe miagranes. Anyone know of any other protein shakes on the market?

re: 30 Seconds to Fresh and Delicious Nutrition First Thing in the Morning!

cunnij — Mon, 30 Jun 2008 17:58:56 GMT

It took Lucy 2:28 seconds to make that shake, how would I get it down to 30 seconds like the video title says? I make shakes every morning and have never made one in 30 seconds.

re: 30 Seconds to Fresh and Delicious Nutrition First Thing in the Morning!

skip smyth — Sun, 29 Jun 2008 23:20:44 GMT

Sardine sandwich with romaine.

re: 30 Seconds to Fresh and Delicious Nutrition First Thing in the Morning!

sunshinelover — Sun, 29 Jun 2008 16:33:23 GMT

YUM!!!! I LOVE this recipe. Delicious, delicious! Thank you so much Luci Lock!

To those of you who haven't tasted it, Dr. Mercola's protein powder is the best tasting powder EVER. And I've tried a some other quality brands--they don't come close. This stuff doesn't even taste like powder, but more like, uh, whole raw milk without the liquid, if that makes sense. It's rich. And I can eat this stuff off the spoon! Other protein powders would probably make me gag at the dry sweetness if I tried to eat them plain.

re: 30 Seconds to Fresh and Delicious Nutrition First Thing in the Morning!

Maisy_203 — Sun, 29 Jun 2008 14:31:09 GMT

Bananas produce mucus accumulation and are very cold and congesting in the tissues and organs. They really shouldn't be eaten with dairy of any kind. An extra tip: be sure to avoid bananas when you have a cough or cold, flu or mucus accumulation in the respiratory tract. Bananas are best to eat when they have been cooked.

re: 30 Seconds to Fresh and Delicious Nutrition First Thing in the Morning!

jamiesamuelsmom — Sun, 29 Jun 2008 02:37:25 GMT

I tried this. I used to drink them almost every day. I developed a severe allergy to eggs. Now the tiniest amount of eggs gives me severe abdomenal pain lasting 3 to 4 hours. Thanks a lot.

Jen

www.jstevens.wordpress.com

www.healthybodyhealthyfamily.org

re: 30 Seconds to Fresh and Delicious Nutrition First Thing in the Morning!

Dulu — Sat, 28 Jun 2008 20:57:35 GMT

1 cup of frozen organic blueberries

12-16oz. of organic almond milk

18 to 36 grams of whey protein, (organic of course)

Blend well in the blender and enjoy. This works with any type of berries. fresh or frozen.

re: 30 Seconds to Fresh and Delicious Nutrition First Thing in the Morning!

evihcra — Sat, 28 Jun 2008 20:56:23 GMT

I drink a big glass of fresh green vegetable juice twice a day. I've never made smoothies, but the suggestions made here sound great. I can't tolerate some of the ingredients, but I love the idea of using bananas, nuts, coconut milk, raw egg and berries. I bet that nut butters might be good, too. (and I can use the calories). I'll have to get creative. Thanks for the ideas.

re: 30 Seconds to Fresh and Delicious Nutrition First Thing in the Morning!

buildin4him — Sat, 28 Jun 2008 19:54:34 GMT

For my morning breakfast I use 2 cups of raw goats milk, 2 bananas, 2 cups of a berry mix (blue berries, raspberries, black berries), two raw eggs and one packet of Stevia. I can go all day on that without becoming hungry. It's great.

re: 30 Seconds to Fresh and Delicious Nutrition First Thing in the Morning!

TDavis2k — Sat, 28 Jun 2008 19:39:20 GMT

My favorite is the food-combined morning pick up

1. half cup of your favorite nuts (pecans work well)

2. Half cup of citrus juice or citrus fruit (orange juice or strawberries work well)

3. Add water to taste (to tone down the sweetness of the juice)

4. Dr Mercola's Whey Protein would also make a nice addition

You'll be nicely surprised by the smooth and creamy blend, nothing like it and the mixture digests especially well since the citrus helps break down the protein - without causing gas - normally associated with poor combinations

re: 30 Seconds to Fresh and Delicious Nutrition First Thing in the Morning!

DizzyIzzy1 — Sat, 28 Jun 2008 12:35:54 GMT

One of my favourites is

2 bananas

Orange juice

Apple juice

Mango pulp or puree

3 or 4 passionfruit

Coconut milk (about a can)

A big tablespoon of spirulina powder

A handful of ground flaxseeds

A handful of goji berries

A handful of baby spinach leaves

A squeeze of lime juice

All organic, of course.

Just modify it as you please and according to what you have in the cupboard, for example the spinach, goji, and flaxseeds can be left out. Tastes delicious and tropical, and very healthy! You can use more or less of everything to make a big smoothie or a small one - it also keeps for a few days, just shake it before you drink it if it's been sitting a while.

re: 30 Seconds to Fresh and Delicious Nutrition First Thing in the Morning!

Jinny — Sat, 28 Jun 2008 11:48:42 GMT

For those of you that do not eat animal products try a fast, simple and healthy green smoothie.

For more info go to:

www.greensmoothiechallenge.org

or search on green smoothies and you will find lots of info and recipes!

My favorite is

2 ripe bannanas

1/2 pint blueberries (or a ripe mango)

2 handfuls of baby spinach

and some romaine leafs (depending on how green you like it)

water and ice (depending on how thick and how cold you like it)

ENJOY!!