How Eating This Type of Fat Offers New Hope for Depression...

re: How Eating This Type of Fat Offers New Hope for Depression...

Heather Marsh — Fri, 17 Oct 2008 12:06:24 GMT

My interest in dysfunction of the prostaglandin cycle started many years ago, after reading "Food for Vitality" by Jonathan S Christie. In it he explained the various parts of this cycle. Even though this cycle is vital to the healthy function of so many of our sytems it is fragile/easily disrupted.

Omega 6 and omega 3 oils - the essential fatty acids are used within this cycle and share some of the same processes - so if there is too high an intake of omega 6 efas the omega 3 efas get blocked. Trans fatty acids disrupt the use of both of the efas. A deficiency of the B group vitamins causes pronounced disruption.

Unfortunately I am unable to locate my copy at the moment.

It was at that time that I started to persuade others that the refined and hydrogenated polyunsaturated oils were best avoided. It was not until recent times - and the marvellous internet- that I have been able to access information that supports Dr Christie's book, and provides a few more clues. I am still met with disbelief on most occassions, which is why I find this forum amazing.

Evening primrose oil may not be suitable for all persons - I believe it should be avoided if one is subject to epilepsy or migraines, but it can be a valuable supplement for almost all persons, even if only taken during illness or times of increased stress or exertion. This is because the first step of the prostaglandin cycle is where the omega 6 oils are altered to the next step -which is the most easily disrupted part of the cycle....and the oils of the evening primrose oils are almost identical to thesubstance produced from the omega 6 efas!

From recollection, the effects of a disrupted prostaglandin cycle are similar to some of the symptoms of a mild pellagra - often presented as atopia.

re: How Eating This Type of Fat Offers New Hope for Depression...

Heather Marsh — Fri, 17 Oct 2008 11:21:45 GMT

in all but a few persons, supplementing with Evening Primrose oil and fish or krill oil plus a good multivitamin and mineral supplement helps kick past the tricky first part of the prostaglandin cycle.

There are many ways in which the cycle can be disrupted - ilness, insufficient vitamins and minerals, excessive refined polyunsaturated oils, hydrogenated oils. The prostaglandins are required in every cell of your body - and so the effects of a disrupted prostaglandin cycle are many, including-but not limited to- atopia and inflammatory disorders.

re: How Eating This Type of Fat Offers New Hope for Depression...

Masonsmama — Thu, 16 Oct 2008 01:56:47 GMT

Or french fries :)

re: How Eating This Type of Fat Offers New Hope for Depression...

HereIsSomething — Wed, 15 Oct 2008 05:05:52 GMT

Chia seeds have omega 3's too

www.nutsonline.com/.../premium.html

Why couldn't the good fat be in BBQ Pork ribs!