10 Keys to Work/Life Balance

re: 10 Keys to Work/Life Balance

johnyymathew — Fri, 14 Nov 2008 00:21:35 GMT

A British scientist has found the secret to a long and healthy life: just add tea, coffee and chocolate to your diet. Gary Williamson, professor of 'functional foods' at Leeds University, has suggested that in order to lead a long and healthy life one should regularly consume "lifespan essential" foodstuffs.Prof. Williamson has produced a list of 20 "lifespan essential" foodstuffs that he says are rich in polyphenols, the naturally occurring chemicals which have been linked to a variety of health benefits, including protection against heart disease.

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johnyymathew

re: 10 Keys to Work/Life Balance

Musica — Thu, 13 Nov 2008 21:07:44 GMT

I like #8 and #9 advices, to "Get it Wrong the First Time" and "Keep the Lines of Communication Open", thanks dr. for reminding me. I'm the scaredy-cat type (lol), plus i sometimes neglect to communicate; need to work more on these... My main focus remains love, but surely everything helps in manifesting that!

re: 10 Keys to Work/Life Balance

Relaxed — Thu, 13 Nov 2008 14:35:30 GMT

Very good advice for those who have never ending jobs that grow larger with every success. Some great advice my Father gave me, "Only worry about the things you can change." I you only work on those things many irrelevant tasks are eliminated and more time is available. Also, "Pick your battles and only fight for the most important ones." Not fighting for lost causes will save immense time.

re: 10 Keys to Work/Life Balance

INKY DINKY — Thu, 13 Nov 2008 14:24:03 GMT

"10. Be Honest With Yourself"...How many people do you know who are capable of this? That is what really scares me about society today!!

re: 10 Keys to Work/Life Balance

Cjk10000 — Thu, 13 Nov 2008 14:07:11 GMT

Saying "No' is an important tool in life.