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March 28, 2024

Got Raw Milk? UCLA Professor of Medicine Says ‘No Thanks’
Investigate the surprising resurgence of a once-banned drink. Uncover the arguments for and against its consumption, and the implications for public health and personal choice.

Can Eating Refined Carbs Make You Appear Less Attractive?
The foods you eat can not only make or break your physical health, they play a role in your appearance, too. Refined carbohydrates, like high-fructose corn syrup, are among the worst offenders.

Drugged Driving Now Causes More Fatal Crashes Than Drunk Driving
Found asleep in his car on the side of the road, a breathalyzer test revealed he had no alcohol in his system - but rather this substance, which has been linked to 43% of fatal car crashes, as compared to 37% with alcohol.


March 27, 2024

Study: These 3 Supplements Boost Your Heart Health
The leading cause of death in the US, heart disease also contributes to stroke, diabetes and kidney disease. For this newly published study, researchers analyzed 884 clinical trials and identified three supplements that reduced heart attack, stroke and coronary heart disease events. Are you taking them?

Tattoo Ink Can Cause Organ Failure and Allergies
Tattoo ink often contains contaminants that may lead to organ damage, allergic reactions and other health conditions. Iron lurking in tattoo ink also poses a significant risk.

Ben & Jerry's — 20 Years of Greenwashing
Chances are, if you like ice cream, you probably like Ben & Jerry's - not just because of their 'euphoric concoctions' but also their emphasis on sustainability, eco-friendly practices and support for labeling GMOs. Too bad it's all a façade - here's the untold truth.


March 26, 2024

You Need Carbs to Build Muscle
If you're restricting carbs, this is a must-read. Carbs provide the energy needed to prevent the loss of this crucial part of your body, which can decline as much as 50% by age 75. And a decline here can mean more insulin resistance, cognitive decline, cardiovascular disease, bone loss and falls.

The Subtle Early Signals of Dementia in Someone You Love
Learn the surprising early signs and symptoms of dementia, including Alzheimer's disease, plus important strategies to lower your risk that are often missed.

Magnesium Protects Against Stroke, Heart Disease and Diabetes
A review involving over 1 million subjects has linked low magnesium with cardiovascular issues, America's No. 1 killer. For decades, scientists 'chased their tails,' prescribing statins and blaming cholesterol and high-saturated fat diets. Savvy doctors now call for higher magnesium doses.


March 25, 2024

Hidden Hazards: Nearly 1,000 Everyday Items Identified as Estrogenic Carcinogens
It's one of the primary reasons for most cancers, yet we are bathing 24/7 in a toxic soup of these chemicals found in food, drugs and household items - and women are even encouraged to take it when entering menopause. Do this to slash your exposure.

French Health Agency Names 21 Endocrine Disruptor Health Effects to Watch
While the reproductive effects of endocrine-disrupting chemicals are widely known, Santé Publique France plans to surveil additional health conditions linked to these prevalent environmental toxins.

Wallpaper Can Be a Source of Toxic Mold
Just because your doctor can't diagnose it, it doesn't mean it's not real - so don't let them tell you it's 'imagined' or accuse you of fabricating it - here's what you must know to avoid ending up on a psychologist's couch.


March 24, 2024

Exploring the Biological Variables That Promote Mental Health
In this interview with Dr. Josh Axe, we explore the link between physical health and emotional well-being. Because mental health has plummeted over the last five years - and your brain regulates your mental state - it's become more important than ever to provide your brain with the fuel it needs.

The Great Taking
Whatever securities you believe you may own, you're not the actual owner, and when the derivative markets collapse, everything can be taken from you. Fitts warns of the urgency of securing financial control and the top three threats to wealth that demand immediate attention.

Critical Vaccine Studies: 400 Vital Scientific Papers Parents and Pediatricians Need To Be Aware Of
Long overdue, this 400-study review ends the debate over whether this recommended procedure is truly safe or effective. Even doctors are reversing their opinions after reading this, or at least respecting their patients' decisions to refuse this mandated procedure. One study per page, this groundbreaking review will save lives.


March 23, 2024

Shadowgate Documentary
It's what spy novels and movies are made of - were a small group of government contractors really hired to frame Trump and set him up for the Russia Collusion investigation? Are they also blackmailing powerful people, and behind the COVID and BLM Hysteria?

6 Healthy Lifestyle Habits That May Help Slow Memory Decline
Making six healthy lifestyle changes can significantly slow your memory decline and data show that even making four can have a significant effect.

Probiotics Offer Powerful Protection Against Sepsis in Infants
The study was planning to enroll 8,000 participants, but after the first 4,557, it became clear that depriving more participants of the treatment would be unethical because it worked so well. Incredibly inexpensive, this regimen slashed hard-to-treat bacterial infections by 75%, making it more powerful than medication.


March 22, 2024

Excessive Endurance Exercise Causes Hyper-Cortisol State
While this hormone plays a crucial role in keeping you alive, it can wreck your health when it is chronically elevated. High levels can break down your muscles, bones and brain, impair your immune function and lead to an early death. Here's what keeps it high, and three ways to help lower it.

Can the Way You Breathe Affect How You Remember Things?
The way you breathe can trigger a wide variety of physical and psychological changes, including affecting cognitive function and memory. Getting to the bottom of dysfunctional breathing habits may help.

Prunes or Plums — Which Has More Benefits?
Dried plums, once known as prunes, have gotten a bad rap, as they're linked to having a laxative effect, but for many people, this is a blessing. This outcome helps lower your risk of colon cancer and your gut develop good bacteria, and may not only prevent but reverse osteoporosis.


March 21, 2024

Dr. Price's Remedy for Acute and Chronic Conditions
Is this the most potent health formula on the planet? 6 to 8 drops has not only brought people back from the brink of death, it's the perfect go-to remedy after any trauma, stress or accident. What's more, it's the perfect antidote for overcoming addiction.

Study Links Picking Your Nose to Alzheimer’s Disease
Evidence is growing that nose picking may be linked to Alzheimer's disease. There are several more reasons to keep your fingers out of your nose that affect your overall health.

Skyrocketing Male Infertility May Threaten Mankind’s Survival
Can turn your sperm to mush much more easily than you ever thought possible. Odds are it's happening to you too, based on this more than 50% plummet. So don't just disregard. Instead, watch out for yourself and protect your ability to procreate.


March 20, 2024

Goodbye Google
There's no question about it: Google is evil. Its influence has become enormous yet so hidden that most people have no idea how it is controlling them and manipulating their thoughts. Here's why you need to de-Google your life as quickly as possible, and the 12 steps you must take to purge it entirely.

The 20-5-3 Nature Prescription: How Much Time Should You Be Outside?
This simple guideline explains what may be the ideal amount of time you should spend in nature to reap all of its physical and mental health benefits.

Stay Away From This Brand of Organic Dairy
Are you paying twice as much for organic milk that's no better than its conventional counterpart? A revealing investigation shows that not all organic brands are created equal and highlights the importance of getting educated about the best sources of high-quality dairy.


March 19, 2024

Mobility Medicine — How to Maintain Neck Flexibility
By strengthening the muscles around your cervical spine, you can help prevent degeneration and injuries, improve your posture by aligning your spine, and ease tension headaches and chronic neck pain. One even enhances mental sharpness and body awareness for mobility. Get started now.

Hidden Sugars in Everyday Foods — Which Should Concern You?
All sugars aren't created equal. Some are healthier than others, and you may be surprised to learn that increasing the right kind of carbs can actually be good for you.

Why Organic Mustard Seed Powder Is an Essential Kitchen Staple
Rarely do people rave about these tiny spicy seeds, but they should. Contains a mighty compound that does wonders for your health especially when added to these apoptosis-inducing foods. Also improves blood pressure, heart health and kidney function. Love it for health and flavor today.


March 18, 2024

Exciting News Announcement: A Bright New Chapter Unfolds!
In September 2022, we were forced to switch to a process where we could post our newsletter content for only 48 hours and then it was locked behind a paywall on Substack, viewable just to paid subscribers. Read on to hear my exciting message about how we're changing that for you.

How Ginkgo Biloba Can Help Cognitive Recovery After a Stroke
More than half of stroke survivors struggle with cognitive impairment, but neuroprotective compounds in ginkgo biloba may improve cognition and post-stroke recovery.

Canola Oil Proven to Destroy Your Body and Mind
Many people are concerned with brain health, but few understand how to protect it. Canola oil, long recommended as healthy, may destroy your cognitive abilities. I'll share healthier alternatives and natural ways to improve your neurological health.


March 17, 2024

The Pros and Cons of Ketone Supplementation
I used to take this often, but I've changed my position. While it's a powerful tool (particularly if you're getting a CT scan, x-ray or flying), if you do it every day, you're asking for trouble because your brain will be crying out for this.

How to Produce the Healthiest Foods Imaginable
Investigate why low-carb and keto diets can backfire, inhibit glucose metabolism and impair thyroid function, and how embracing bioenergetic principles can lead to sustained improvements in overall well-being.

How to Recover From Burnout by Rebalancing Your Life
Many highly successful people seem doomed to eventually face this daunting challenge. And it can hit them completely by surprise. It even affects 50% of doctors. Here's what one renowned doctor did when faced with it, and you can easily duplicate it for yourself.


March 16, 2024

The National Security State Is the Main Driver of Censorship in the US
Tucker Carlson is concerned that most people aren't aware of how censorship happens - and what is rapidly happening to us right now, under the guise of combating 'disinformation' for national security purposes. Find out how censorship is being subtly woven into the fabric of our daily lives.

Who Knew Humans Have a Third Set of Teeth?
Researchers are exploring the possibility that medication may help children with anodontia, a condition in which they don’t develop teeth. The concept holds promise, but poor oral health leads to more than tooth loss.

How Clothes Are Polluting the Food Supply
When you wash these clothes, they can wreak havoc on waterways, fish and wildlife. Using this type of washing machine, attaching this type of filter and reducing the frequency at which you wash these types of clothes can make a big difference, significantly reducing the environmental impact of your clothing.


March 15, 2024

Natural Options to Try Before Taking Antibiotics
Using an antibiotic should be a last resort, as it could actually make it more difficult for you to recover from your illness. Find out when it's best to avoid an antibiotic altogether, and 10 natural alternatives, including this oil that can wipe out residual chronic low-grade infections and even Lyme disease.

Grip Strength Is a Reliable Biomarker of Biological Age
Data show grip strength, which is a well-established and reliable biomarker for biological age, may be related to DNA methylation. This may help explain why weak grip strength correlates with chronic disease.

Infant Soy Formula — A Risky Public Experiment
Please, never give your child this - even if the label screams organic. It comes with a long list of adverse metabolic effects, which raise their risk of obesity and diabetes - as well as getting more colds than children who have taken this instead.


March 14, 2024

Research Links Mitochondrial Dysfunction to Immune Decline, Opening Paths for Cancer Treatment
Immune system weakening has long been attributed to aging and poor lifestyle choices, but this new research suggests an altogether different reason, which could be groundbreaking for warding off infections and disease and fighting cancer. Take these five steps today to start restoring your immune function.

Study: mRNA COVID Shots Caused More Deaths Than They Saved
An eye-opening study found close to 14 times more deaths may have been caused by COVID-19 shots for each life saved, casting more doubt on the shots' safety. Not surprisingly, the study was retracted just days after it was published.

How Meditation Benefits Your Body and Mind
Those who tried this for the first time enjoyed even greater benefits than those who did it regularly. In one study, doctor visits declined by 42%, lab use by 44%, and ER visits by 46% for the following year. Plus, you too might save an estimated $640 to $25,000 a year. Are you ready to try it?


March 13, 2024

Foods That Make You Fat
Mainstream media says it's safe, yet this trial just crushed their propaganda. Those who used the highest amount of it in their food had nearly triple the incidence of being overweight, yet we're consuming 300 times more than we did in 1950. Can you guess what it is?

HHS Has Only Two Pages of Scientific Evidence for ‘Gender-Affirming Care’
While stating gender-affirming care is medically necessary and safe, the US Department of Health and Human Services could only produce a brochure full of cherry-picked data as 'proof.'

Modern Agriculture Drives Hunger, Obesity and Disease While Simultaneously Threatening Food Chain
You're not immune to the fallout from this calamity because the damage is so severe you can't escape its dire ramifications. And if we don't act fast, we'll be beyond the tipping points for survival. The question now is: Can we correct the course in time?


March 12, 2024

Vitamin E Helps Decrease Your Cancer Risk
Despite the fact it combats inflammation, makes red blood cells and supports immune health, 75% to 90% fail to reach the recommended dietary allowance of 15 mg per day - here are 9 foods you can eat today to repel a future disease attack.

Why Is Scabies Making a Recent Comeback?
Scabies, a highly contagious parasitic infestation, is on the rise worldwide. In addition to medication resistance and treatment failures, the vilification of ivermectin during the COVID-19 pandemic may play a surprising role in scabies' increasing prevalence.

Natural Remedies for the Prevention of Dry Eyes
In a society that spends hours each day in front of electronic screens, the number of people who suffer from dry eye is rising. However, with a few simple changes, you may prevent this painful condition or help significantly reduce your symptoms.


March 11, 2024

Vegetable Oils Wreck Your Gut
It negatively impacts your metabolic rate and gut - two of the most important factors that impact your state of health. Yet despite this, Harvard still recommends this 'delicate glass' that shatters inside your body and leaves behind a mess of dangerous shards.

How Microwaves Transfer Plastic to Your Foods
Do you use those microwavable plastic pouches to cook your veggies or other foods? Research from Spain, which looked into how microwaving in plastic transfers chemicals to your food, may make you think twice.

The Steep Cost of Sleep Deprivation
This is just one more reason to avoid making this mistake that leaves you more vulnerable to buildup of amyloid beta proteins in your brain, associated with dementia. Even worse, it can become a vicious cycle because the greater your plaque buildup, the more likely you are to fall into this health-harming trap in the first place.


March 10, 2024

The Silent Epidemic of Excess Iron
Uncover the silent threat of high levels of this that doctors often overlook. This deep dive explores the balance between life-sustaining and potentially harmful levels, shedding light on a health issue hiding in plain sight.

Mission Be — Teaching Children Mindfulness
In one study of 26 children, 22 began this 12-week program in a negative state, feeling angry, upset or frustrated. By the end, only one felt unhappy, two felt 'OK' and 23 were in a positive emotional state. Could this be the answer to improving the well-being and emotional and mental health of our youth?

Concentration and Power in the Food System: Who Controls What We Eat?
The numbers don't lie - and these trends have nothing to do with helping your health. It's Washington's most disgraceful secret yet and the side effects are disastrous.


March 9, 2024

Understanding the Randle Cycle
This is all because of what's known as the Randle cycle, which explains how you can become insulin resistant when you avoid carbohydrates, and how dietary fatty acids can add inches to your waistline. See the stunning new information that has opened my eyes and changed how I now eat.

Playing an Instrument, Singing May Help Preserve Brain Health
Taking part in musical activities is good for cognitive function and may enhance working memory and executive function. But when it comes to boosting brain health, certain instruments may work better than others.

Child Prodigy Astounds Music World With Full-Length Opera Composition
I am so pleased to post this video and I hope it gives you as much joy as it did me when I first viewed it.


March 8, 2024

79% of Americans Noticed Positive Changes After Using Health Tracking Technology
Half the population is now using them, and 79% have said they've noticed positive physical and mental health changes. But be careful which type you buy - this one siphons your personal health and fitness data.

Tai Chi Surpasses Aerobic Exercise for Lowering Blood Pressure
If your blood pressure is high, exercise is an important tool to lower your levels, but certain types work better than others. Tai chi, a gentle, mind-body activity, may be among the best.

How Often Should You Poop?
Although the title may be a little off-putting, you might be surprised to learn how crucial it is to your health to engage in this activity at 'regular' intervals. Failure to do so may be an indication that something's amiss, but how do you know what's normal and what's not? Here's the scoop on the importance of poop.


March 7, 2024

What Do L-Carnitine Supplements Really Do?
It's been shown to benefit certain forms of depression, and even to help those with Alzheimer's disease and other forms of dementia. If you're not eating this food on a regular basis, make sure you take this supplement, which could even save your heart from a fatal arrhythmia.

What’s the Most Germ-Ridden Object in Your Kitchen? It's Not the Sponge
You may use these common kitchen items daily, but chances are you haven't cleaned them in a really long time - if ever. As a result, they're among the most contaminated objects putting you at risk of foodborne illness.

Guidelines Call for Introduction of Peanuts During Infancy to Reduce Risk of Allergy
This Middle Eastern snack led to a stunning breakthrough in peanut allergy treatment. But it didn't come down like they expected. The evidence clearly showed a key that is the real driving factor behind peanut allergies. And, it completely contradicts what you've been told.


March 6, 2024

Some of the Best Vegetables to Grow in Times of Crisis
During times of crisis, these are the top 6 types of food to grow - not only are they proven winners, they can be canned, fermented or pickled so you can eat them at your leisure - extending their storage life up to five years.

The World’s Happiest People Share These 15 Things in Common
If these 15 statements apply to you, there's a good chance you're happier than most. In addition to managing your finances well, the list spans everything from goal-setting to dietary habits conducive to a joyful life.

Can Magnesium Relieve Your Tinnitus?
Tinnitus affects nearly 15% of the population, and sufferers are getting younger. Although there is no cure, there are some treatments that may reduce your symptoms. I'll give you strategies that may help reduce the severity of your symptoms if you have tinnitus, and others that may help prevent the problem.


March 5, 2024

Media Twists Findings of Study Linking High Serotonin to Dementia
While it's represented as the 'happy hormone,' it has now been proven to do the exact opposite - triggering fatigue, slow metabolism, weight gain and even dementia. Why is the drug industry doing everything in its power to stop the bad press?

What Are the Effects of Vitamins D3 and K2 on Coronary Artery Disease?
If you're not getting proper amounts of vitamins D3 and K2, your heart health could suffer. These important nutrients may even slow the progression of coronary artery calcification.

Is Most Back Pain Caused by Repressed Emotions?
It's not your usual mainstream treatment, not by a long shot. But don't knock it because it works in many cases. Just don't expect your doctor to understand it.


March 4, 2024

Genetically Modified Ingredients in Most US Cheeses
Beyond the creamy texture and rich flavors lies a tale of genetic modification and corporate influence. Find out why the cheese you love may not be as natural as you think, and how ancient practices are being overshadowed by modern science.

A New Discovery on What's Causing Itchiness
The discovery may hold the key to relieving itchiness for millions of people who experience this skin condition, which ranges from mild to severe. Other options may take advantage of this discovery.

What Are the Health Benefits of Aronia (Chokeberries)?
Aronia berries, aka chokeberries, are merging into mainstream as a bona fide health food. The brightly hued berries native to North America sustained northern Native Americans such as the Potawatomi for hundreds of years due to cancer-fighting antioxidants called anthocyanins and other potent phytonutrients.


March 3, 2024

Unlocking Personalized Health: Navigating the Unique Terrain of Nutritional Individuality
Imagine a world where your diet is finely tuned to your body's specific needs. Learn how recent advances in genome sequencing are revolutionizing the way we think about food, nutrition and our health, offering personalized strategies for disease prevention and optimal well-being.

The Underappreciated Role of Carbon Dioxide in Health
Explore the profound impact that carbon dioxide has on mitochondrial energy production and cellular health. Unravel the simple biohack that mimics higher altitudes and enhances your body's CO2 levels for potential longevity benefits.

Discoveries May Unlock the Link Between Vitamin D Deficiency and Autism
You wouldn't let someone open your electrical box and mess with the wiring. Yet millions are neglecting this vitamin - and it could throw the internal wiring in your brain out of whack, triggering mood, anxiety and memory problems.


March 2, 2024

Shocking Finding: Life Expectancy Continues to Plummet
As the dust settles on a global health emergency, a more insidious threat looms large, quietly erasing years of life and widening the gap between genders. Young adults, once the picture of health, now bear the brunt of a crisis that questions the very fabric of public health strategies and pandemic management.

Tasty and Healthy Bright Green Drink With No Powdery Aftertaste
This light, tasty and healthy green drink may be just what you're looking for in your diet. Low in calories and high in fiber, it's a great way to boost your nutrition but with a few caveats.

How Music Helps Unlock Memories and Improve Quality of Life for Dementia Patients
Got a loved one with dementia? If you do them a big favor with this, they might discover the words to thank you. But if not, their expressions of enthusiasm, joy, peace and calm should be enough to know. And that's worth savoring.


March 1, 2024

The $7 Trillion Investment Proposal Set to Transform Everything
It's unprecedented, but surely life-changing. This proposed investment is more than the entire federal budget, twice the UK's annual GPD, or enough to pay for more than two years of universal health care in the US. Pushing aside intense criticism, this CEO is already deep in talks.

Could Your Blood Sugar Levels Be Hindering Your Exercise Performance?
High blood sugar levels may undermine your fitness gains, essentially sabotaging your workouts - even if you don't have Type 2 diabetes. Dietary and lifestyle changes can help.

Study Reveals Previously Unknown Mechanism Behind Acupuncture’s Ability to Reduce Pain
Americans use 80% of all the opioids sold worldwide, but what if there were a treatment for pain that could take their place? And, what if it could address the root cause of the problem rather than cover it up? This analysis of 17,900 study participants reveals an alternative that may be worth trying for long-lasting pain relief.