A test that measures the heart's response to anger and mental stress may help identify people who are at risk of having a heart attack, researchers report. Investigators found that patients who reported higher levels of irritability/anger in response to (a mental stress test) were also more likely to display ischemia -- a reduced oxygen supply to the heart muscle. Ischemia, which indicates an increased risk of heart attack, is usually measured during physical exertion on treadmill tests.
Most episodes of ischemia don't occur when people are exercising. The likely culprit is mental stress, because people probably spend more of their time mentally stressed than physically stressed. Overall, the findings suggest that anger has to be thought of as a risk factor for heart disease. The study included 160 men and 24 women who had heart disease or had experienced a heart attack, and who underwent an exercise stress test on a treadmill to measure levels of ischemia.
On a later visit, the subjects underwent two 5-minute mental stress tests. In one test, subjects participated in a confrontational role-playing game, and in the other they played a computerized word game. People who reported high levels of anger or irritability during the role-playing were more likely than others to have ischemia during the test.
This was mostly seen in the women in the study, not the men, according to the report. However, the results do not necessarily mean that men do not get as angry as women -- men just may be less likely to admit that they are angry. Men often underestimate their anger when talking with physicians, prompting many doctors to ask a spouse or other family member about a male patient's anger. Teaching people how to control their anger may help reduce the risk of heart attack.
Journal of Health Psychology January2000;5:75-85.
This is another confirmation of the importance of emotions contributing to physical disease.
It is very important to have strategies in place which will help one transform anger. Anger management is one of the major issues I struggle with; but in my in my experience, spiritual disciplines are some of the more powerful ways to do this. Other helpful tools would be exercise, prayer, and deep breathing.