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Forty Percent of Americans take vitamin supplements
Posted by: Dr. Mercola
March 19 2000 | 1,552 views

About 40% of Americans popped a vitamin or mineral within the past month. The most common vitamins taken include vitamin C, B12, B6, niacin, thiamin, B2, E, A, D and folic acid.

In order to determine how common vitamin and mineral supplementation is in the United States, the researchers looked at the national use of these supplements as reported in the National Health and Nutrition Examination Survey. More than 11,000 respondents reported taking at least one vitamin or mineral supplement within the previous 30 days, a number judged to be equivalent to 40% of the US population. Most common were vitamin-mineral combinations, followed by vitamin-single nutrient combinations and vitamin-multiple nutrient combinations.

In the past few years, folic acid supplements have been encouraged among women of childbearing age to reduce the likelihood of their bearing children with neural tube defects. This study found that women were more likely to take these supplements than men, especially in the childbearing age group of women (20 to 49). The researchers note that Americans spend up to $1.7 billion each year on vitamins and minerals.

Archives of Family Medicine 2000;9:258-262



Dr. Mercola's Comments:
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The reason why many, if not most, Americans take vitamins is incorrect. They are coming out of the drug paradigm which believes that there is a pill solution for every problem. Are vitamins, minerals, herbs, and homeopathics effective and less dangerous than most medications? I believe so. However, they are, in most cases, symptomatic band-aids and not the solution for chronic health problems. There are virtually no situations that I know of where they are curative in of themselves. I believe they do have value, but should be used in context of a comprehensive strategy to improve health which involves changing diet, rest patterns, exercise, and resolving emotional wounding. I find many people take multivitamin supplements. I would like to offer a hint here and suggest the sniff test. One would benefit from smelling their supplement before taking them, especially multivitamins. If they smell bad, or fail the "sniff test" one should not take them. There is a high probability that one has developed a sensitivity to one or more of the ingredients and it is actually causing them more harm than good. This is especially true for multivitamins as they have so many different ingredients.






 
 
 
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