About five years ago I attended two one-week sessions with the Gaye and Katie Hendricks in Santa Barbara, CA. It was an important transformational experience for me and helped me more fully appreciate some basic foundations of healing. Over the years I transitioned to more effective strategies involving energy medicine but still find most of their work to be valid and helpful.

One of the more important parts of their work, and the one that we still teach in our office is breathing. Gaye wrote a book called Conscious Breathing that we give to our students in the class.

It is a profoundly powerful, simple and inexpensive method of healing. Their web site recently offered a description of the process. There are two links here, the first one has Flash and shows the breath work in motion. The second is just a static picture, but will work on most computers.
(For those who don't know, Flash is an enhanced display feature that may not work on all systems.)