FREE Subscription
The World’s Most Popular Natural Health Newsletter   
 
 
POSTED BY
March 17 2001
850 Views

BROWSE BY CATEGORY

Cut Out Your Fat and Increase Your Risk of Stroke

 

A study has found that a diet extremely low in saturated fat may raise the risk of a rare type of stroke in some women.

The researchers analyzed data from the long-running Nurses' Health Study that began in 1980 with nearly 100,000 women.

By 1996, the ones who ate the least saturated fat (about 20 grams per day) were about twice as likely as women eating moderate amounts (25 to 36 grams) to have suffered a particular type of stroke called an intraparenchymal hemorrhage.

Most strokes are ischemic strokes, which result from the blockage of an artery carrying blood to the brain. Hemorrhagic strokes occur when a blood vessel in the brain leaks or bursts. Intraparenchymal hemorrhage is one of the rarer forms of hemorrhagic stroke. Of the 690 strokes observed in the study group nearly 11 percent, were intraparenchymal, or occurring within the brain tissue.

The increased stroke risk in the low-fat group occurred primarily among women with high blood pressure. The extremely low fat intake, combined with high blood pressure, may contribute to a structural weakness in blood vessels that causes them to rupture. The researchers believe that the findings probably apply to men, too.

Circulation 2001 Feb 13;103:856-863



Dr. Mercola Dr. Mercola's Comments:

If you haven't got it by now you probably haven't been reading to many of these newsletters. Low fat diets are NOT good for you. Fat is an absolutely essential part of our diet and if you don't have enough of it you will have compromised health.

Saturated fat is not the evil it is made out to be. This study actually demonstrates that by excluding it from the diet, certain types of strokes are more likely to occur.

Dr. Mary Enig is fond of saying that coconut oil actually has some essential saturated fats in it. This oil is also the best to sauté foods in, as it will not produce any trans fats. Of course all trans fats (margarines, french fries, fried foods and pastries) should be avoided to optimize health.

Related Articles:

Are Low-Fat Diets Safe or Beneficial For Kids?

Low-Fat, High-Fiber Diet May Lower Calcium Absorption

Many Children Eating Dangerous Low-Fat Diets

Low-Fat, High-Carbohydrate Diet Debated

Low Fat Does Not Lower Cholesterol but Exercise Does

Low Fat Diets Worsen Heartburn

Did you find this article interesting?  Interesting Not Useful
Community Comments ( 0 )
Comment on this Article

 
Truste
 
Mercola