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November 17 2001
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Marathons May Cause a Heart Attack

 

By Heidi Splete

Researchers found surprisingly high -- and potentially dangerous -- inflammation and clotting factors in the blood of middle-aged male runners shortly after they completed the Boston Marathon.

None of the runners in the Boston Marathon studies showed symptoms of actual cardiac distress. But researchers said the presence in the runners' bloodstream of temporarily high levels of creatine kinase-MB and C-reactive protein -- the first, a marker for muscle injury and the second, a risk factor for clotting and heart attack -- showed they were temporarily at increased risk.

"C-reactive protein goes up whenever there's muscle damage" -- whether to an overtaxed heart or to limbs that take a pounding over a 26.2-mile marathon, said Arthur J. Siegel, director of internal medicine at Boston's McLean Hospital and the study's lead author.

Siegel said the increase seen in blood clotting probably came from the skeletal muscle injury that occurs in all marathoners who run hard enough to "hit the wall" (become physically exhausted).

Muscle inflammation causes overproduction of blood clotting factors such as the von Willebrand factor, which was found in higher concentrations in the runners' post-race samples than in their pre-race samples. High levels of white blood cells and a protein called D-dimer also confirmed that clotting was taking place -- a possible precursor for intravascular thrombosis, the formation of a clot within a blood vessel.

But even if overused skeletal muscles -- and not an overtaxed heart -- caused the excess blood clotting, Siegel said, the chemical changes could still predispose a runner to a heart attack. "If a coronary clot occurs, that triggers heart muscle damage," he said.

The bottom-line message is that regular exercise is a pathway to cardiovascular health, but -- as with alcohol and the heart -- you can get too much of a good thing.

Marathon running is such an example as it transcends fitness goals, leading to a danger zone.

Starting in 1996, Siegel and colleagues collected blood samples on the morning before the Boston Marathon from at least 82 male marathoners -- all of them physicians averaging 47 years old with no reported history of smoking or heart disease.

The researchers then compared these samples to others collected from the same runners within four hours after the race and on the morning after.

Siegel, a former marathoner himself, said all the study participants fit the profile of "hard core" runners. "These runners were faster than average, experienced and logging at least 40 to 50 miles per week. . . . They trained hard -- harder than many mid-packers."

An accompanying study in the same cardiology journal -- also written by Siegel -- showed that blood proteins called troponins -- late-stage indicators of potential heart attacks -- remained at indeterminate levels in the runners after the marathon.

Siegel speculated that troponin levels might be more reliable indicators of heart attack risk than creatine kinase MB levels; testing creatine kinase MB levels, he said, could lead to "a false positive" diagnosis of a heart attack.

For now, he suggested, marathon runners should take the following precautions:

  • Train smart. Take at least six months to build endurance prior to a marathon so skeletal muscles will be ready for a beating.
  • Take your personal medical history into account. Runners with known heart risks should think twice about a marathon, Siegel said.

Washington Post October 30, 2001; Page HE01
American Journal of Cardiology October 17, 2001



Dr. MercolaDr. Mercola's Comments:

It is great to see a hard-core researcher (and former marathoner himself) bring some reason into the exercise picture. Fortunately, marathon addictions are not a common problem in our society. But there are a number of individuals who are seriously confused on this issue.

I know because I was one of them.

I first started running in 1968 for health and fitness. Back then people would throw rocks at me because this was well before the fitness boon. It was unheard of to see people running in the streets. Many people thought I had just committed a crime and was running away from someone.

I entered my first race 8 years later in 1976, which was the 20K Chicago Distance Classic. This race featured Frank Shorter, who had just won the gold medal in the 1976 Olympic Marathon.

I continued to train after college with the University of Chicago Track Club and had progressed to the point where I could run a 2:45 marathon. However, I restricted my races to 10 miles and shorter and never competed in the marathon in my peak fitness years. I was never a great runner, but I did manage to win one local race after putting an all night shift in the emergency room. The race featured Dr. George Sheehan as the main celebrity, as he had written many books on running.

I stopped competing in 1985 but did run the Chicago Marathon in 1991, my first and only marathon. My younger brother had done it the year before in 3:20 and I could not let him upstage me. I geared my training to beat his time and sure enough did so by a few minutes. I don't regret having ran it, as it does provide a certain sense of achievement and accomplishment.

If I had known then what I know now, would I have exercised differently? Absolutely. It is my current understanding that I probably caused some long-term irreversible damage from the intensity of training I did without proper nutritional support.

I still think I would have competed, but I would have restricted my races to 5K events. I would also have loaded up on antioxidants to prevent the oxidative damage that high intensity cardiovascular exercise induces.

I plan on exercising the rest of my life though, not so much because I enjoy doing it, but because of how I feel when I am in shape.

Exercise is one of the most potent influences to improve long-term health and I strongly recommend it for everyone. But as the lead author of this study advises, you certainly don't need to run a marathon to stay healthy.

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