by Liz Lipski, PHD, CCN

Monday November 26th, 7:00 - 9:30 PM
At the Northbrook, IL Multiplex

Hot flashes?
Moody or depressed?
Too tired to even care?
Confused about whether to take hormones or not?
Concerned about your bones?
Wondering how to best protect your heart?
Having excessive menstrual bleeding or other menstrual difficulties?
Wondering where your sex drive went?
Having trouble sleeping?

This workshop is for you!!!

In our culture, menopause is treated as an illness, but it is a normal life passage with predictable results. It is puberty in reverse. MIllions of women are being given hormones to balance their symptoms, but for most women, herbs, dietary changes, exercise and a change in attitude will work as well without any possible negative effects.

This special workshop will focus on the experience of menopause and perimenopause: hot flashes, insomnia, depression, fatigue, anxiety, vaginal dryness, osteoporosis, flooding, bladder infections, and more.

Liz will present the latest research on diet, herbs, nutrients, exercise, hormone testing and the pros and cons of hormone replacement therapy and which type of HRT may be best/worst. You'll receive information about all of your options and have an opportunity to have your questions answered fully.

Liz Lipski PhD, CCN is a board certifed clinical nutritionist. She is in private practe on the island of Kauai. She formerly lived in Chicago and was the nutritionist at the Multiplex Fitness Center, the East Bank Club, and at the Heartland Spa.

She is the author of two books, Digestive Wellness and Leaky Gut Syndrome. She is a frequent guest on national readio shows and has been interviewed for many publications including: Newsweek, Delicious, Natural Pharmacist and others.

Specifics

Clinical Nutritionist/Holistic Health Educator Multiplex FItness Center
491 Lake Cook Road/Deerfield

$20 Multiplex Members, $30 Non-Members

For more information or to register, please call: 847-498-4030 ext. 106

http://www.innovativehealing.com