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Now We Finally Know Why Some People Can't Lose Weight
Posted by: Dr. Mercola
June 19 2002 | 1,806 views

About 1.5% of the population, or as many as 4 million Americans, may suffer from nocturnal sleep-related eating disorder (NSRED), a rare condition marked by binge-eating during certain phases of sleep. Patients may complain of fatigue or recent illnesses but have no recollection of their nighttime forays into the kitchen, where they may wolf down high-calorie foods such as milkshakes and butter.

Some individuals report eating cat food and cleaning products. Not surprisingly, the condition is more common among obese people. The scope of the problem of nocturnal sleep-related eating is only beginning to be understood.

While the cause of the rare disorder is unknown stress, low levels of the hormones melatonin and cortisol, as well as the condition sleep apnea may play a role.

The researchers concede that there is no cure for the problem but recommend behavioral steps that may minimize the problem, including exercising regularly, avoiding caffeine after lunch, and avoiding sedatives and alcohol up to 4 hours before bedtime.

Some patients have been known to put locks on the refrigerator door and limit the amount of food at home.

RN April 2002;65:41-42



Dr. Mercola's Comments:
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There are clearly individuals who:

  • Follow the eating plan"perfectly"
  • Exercise properly
  • Are on optimum thyroid replacement

Yet are still unable to lose weight. Most of these people are women.

With four million people having nocturnal sleep-related eating disorder, this could be part of the reason. I must admit this would never have been in my differential diagnosis.

I suspect there are other undetermined causes that are more biochemical or metabolically related which we will learn of in the future. We will look back and wonder why we didn't pick up on the problems, but until then losing weight will remain a major challenge for many people.

My current strategy for those who fail to lose weight would be to use months of persistent nightly and morning affirmations that are enhanced with EFT. My new EFT workshop videos have an entire 45 minute section on how one can do that.

Related Articles:

ANRED: Nocturnal Sleep-Related Eating Disorder

Eating Disorders






 
 
 
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