Popular American brands of snack chips and French fries contain disturbingly high levels of acrylamide, according to new laboratory tests commissioned by the Center for Science in the Public Interest (CSPI). The tests were conducted by the same Swedish government scientists that two months ago first discovered the cancer-causing chemical in certain fried and baked starchy foods.
CSPI’s tests included several popular brands of snack chips, taco shells, French fries, and breakfast cereals -- the kinds of foods that were initially shown to have some of the highest acrylamide levels.
"The FDA has been strangely silent about acrylamide," CSPI executive director Michael F. Jacobson said. "It should be advising consumers to avoid or cut back on the most contaminated and least nutritious foods while more testing is done across the food supply. The FDA also should be intensively investigating ways of preventing the formation of this carcinogen."
Fast-food French fries showed the highest levels of acrylamide among the foods CSPI had tested, with large orders containing 39 to 72 micrograms. One-ounce portions of Pringles potato crisps contained about 25 micrograms, with corn-based Fritos and Tostitos containing half that amount or less. Regular and Honey Nut Cheerios contained 6 or 7 micrograms of the carcinogenic substance. Among the findings:
The amount of acrylamide in a large order of fast-food French fries is at least 300 times more than what the U.S. Environmental Protection Agency allows in a glass of water. Acrylamide is sometimes used in water-treatment facilities.
"I estimate that acrylamide causes several thousand cancers per year in Americans," said Clark University research professor Dale Hattis. Hattis, an expert in risk analysis, based his estimate on standard EPA projections of risks from animal studies and limited sampling of acrylamide levels in Swedish and American foods.
Acrylamide forms as a result of unknown chemical reactions during high-temperature baking or frying. Raw or even boiled potatoes test negative for the chemical. CSPI today urged the FDA to inform the public of the risks from acrylamide in different foods, and to work with industry and academia to understand how acrylamide is formed and how to prevent its formation.
"There has long been reason for Americans to eat less greasy French fries and snack chips," Jacobson said. "Acrylamide is yet another reason to eat less of those foods."
A California attorney has formally demanded that McDonald’s and Burger King place a cancer warning on their French fries, as required by the state’s Proposition 65. Burger King faces a legal deadline of late June and McDonald’s of early July to respond.
The World Health Organization (WHO) held a three-day closed meeting in Geneva with 23 scientific experts specializing in carcinogenicity, toxicology, food technology, biochemistry and analytical chemistry convened to discuss the health ramifications of the acrylamide discovery, which has since been confirmed by the British, Swiss, and Norwegian governments.
They came up with the following statement:
"After reviewing all the available data, we have concluded that the new findings constitute a serious problem, but our current limited knowledge does not allow us to answer all the questions which have been asked by consumers, regulators and other interested parties."
The United States Food and Drug Administration (FDA) though, has been standing on the sidelines of what is fast becoming a major global debate, according to CSPI, which today called on the agency to treat acrylamide with greater seriousness.
Center for Science in the Public Interest June 25, 2002
The evidence surely seems to be accumulating. You would have to have your head buried under a large rock not recognize that chips and French fries are not the best bet if you want to stay healthy.
No real rocket science here. Breads and most grain products, like potatoes, are not good for you. Is it any surprise that when you heat them at high temperatures even worse things happen?
Raw foods are key to your health. Most cooked foods will lose valuable nutrients due to their fragile nature. However, high temperatures will also potentially cause formation of carcinogenic substances. This has been shown in cooking meats over a grill in which heterocyclic amines are formed.
The eating plan emphasizes the need for at least one-third of your foods to be consumed raw. This can even be translated to meats. I have recently started eating raw ostrich, raised primarily on alfalfa, several times a week and find it quite delightful. I have been consuming raw egg yolks for several months now with major benefits to my cholesterol level. The egg whites are one of the clear exceptions to raw food as they should be cooked to avoid biotin (a B vitamin) depletion.
I am not sure that eating a completely raw diet is practical for most people, including me, but I do believe increasing the amount of uncooked, or minimally cooked foods in your diet will make you healthier.
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