By Dr. Burgess
Children with attention-deficit hyperactivity disorder (ADHD) have problems paying attention,listening to instructions, and completing tasks; they also fidget and squirm, are hyperactive, blurt out answers, and interrupt others.
It is conservatively estimated that 3-5% of the school-age population has ADHD.Although drugs, such as Ritalin, are frequently used to treat ADHD, they are fraught with complications. Disadvantages include possible side effects, including decreased appetite and growth,insomnia, increased irritability, and rebound hyperactivity when the drug wears off.
One would not expect to find that a single cause or even a handful of factors could explain why ADHD appears to be so rampant in our society.Because it is accepted that both genetic and environmental factors play a role in ADHD, many other factors-both intrinsic and extrinsic-could influence an individual's fatty acid status.
Inefficient Conversion of ALA (Flax Oil) To EPA And DHA
A possible cause for the low fish oil status of the ADHD children may be impaired conversion of the fatty acid precursors LA and ALA to their longer and more highly unsaturated products, such as EPA and DHA (fish oil fats).
It appears that children with ADHD just are not able to chemically convert the plant omega-3, ALA to fish oil very well. The problem is further worsened when omega-6 fats are consumed and the ideal omega-6:3 ratio of 1:1, progresses to the typical standard American ratio of 15:1. Many of these children have ratios which are even worse and can be as high as 50:1.
This study provides the research evidence supporting the use of the omega-3 fats found in fish oils to effectively address the underlying deficiency that is present in most of these children and appears to be contributing to the ADHD.
American Journal Clinical Nutrition January 2000:71(1), 327-330(Full Text Article)
Over one million American children take drugs for ADHD. Clearly it's not the answer, especially when there are better options.
Following these three steps could greatly improve in their ADHD:
Omega-3 oils,specifically krill oil, is probably the single most important nutrient for a child with ADHD to take. .
Water as the primary beverage, taking care to avoid fruit juices, soda and milk.
Restrict sugars and grains which cause elevated insulin levels.
I would highly recommend Dr. Stoll's book The Omega-3 Connection. He is a Harvard psychiatrist who has done a great job compiling evidence supporting the use of fish oils.
You may also want to consider EFT to improve your child's emotional component. I have recently updated my video series on how to actually perform this effective treatment.
The updated video series has many new advantages:
- New material-over half of the material is new and/or updated
- Two hours of updated information on my Eating Plan
- Live juicing demonstration
- Professionally edited
- Available on DVD for extra high-quality resolution
If you have a child with ADHD you will certainly also want to view the links below.
ADHD Anti-Drug Web Sites :