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June 07 2003
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Study Challenges Finding That Mercury From Fish Does Not Harm Fetuses

 

This study challenges a previous Lancet study that suggest a mother’s consumption of ocean fish contaminated with methyl mercury does not harm development of her baby's brain.

In the previous study, researchers performed a series of mental and motor tests on 779 children born on the Seychelles Islands from birth to 9 years of age. Ocean fish eaten on the Seychelles contain levels of methyl mercury that are comparable to those in U.S. fish (about 0.3 µg/g). However, fish consumption in the Seychelles is significantly higher than in the United States, so Seychelles babies in the womb are exposed to more methyl mercury than typical U.S. babies.

Researchers used hair analysis to determine mercury levels in the mothers at the time of their babies’ birth. The women ate fish an average of 12 times a week during pregnancy.

They found no link between higher methyl mercury exposures and adverse neurocognitive scores among the infants.

If viewed in isolation, these results could be looked at in a way that would ease concerns about low-level mercury exposures associated with ocean-going fish consumption and a potential adverse impact on fetal development.

According to researchers of the previous study, FDA recommendations that pregnant women should avoid highly contaminated fish such as swordfish and limit consumption of other species to no more than 12 ounces per week are reasonable.

It could also be interpreted that the beneficial effects of consuming fish oils may protect against the adverse effects of mercury, a hypothesis that is being tested by researchers.

However, two other extensive studies of mercury impacts on fetal development have shown mercury to have deleterious effects. One study involved children from the Faroe Islands whose mothers ate whale meat and blubber, while the other study involved children from New Zealand whose mothers ate fish and chips made with contaminated shark meat.

Following are several explanations that may explain the conflicting results, along with rebuttals explaining why the explanations may not be accurate:

  • Shark muscle and whale meat/blubber on the Faroe Islands and in New Zealand carry much higher methyl mercury concentrations than does the fish eaten on the Seychelles. Therefore, even if the Seychelle Islanders ate the same amount of mercury as the other populations, the fish made up a more consistent portion of their diet and would likely be transmitted to fetal tissue in a low-level, continuous stream. Conversely, mercury exposure in the Faroes and New Zealand would be in higher, burst-like exposures, which may have different effects on the developing fetus. However, according to recent analysis, the Faroe Island exposures are actually relatively continuous rather than burst-like.

  • Whale meat consumed on the Faroe Islands contains mercury persistent chlorinated compounds, including PCBs, along with the mercury. The PCBs may either cause the effect or interact with mercury to influence fetal neurological development. However, the Faroe Island study separated the effects of mercury from the effects of PCBs. Further, this interpretation would not explain the New Zealand result because the shark meat in the study does not contain significant levels of PCBS.

  • The Faroe Island study measured mercury in umbilical cord blood and hair; the Seychelles study used hair samples. Past research has suggested that hair samples may provide a less accurate measure.

  • Due to aspects of study design and execution, the Seychelles study does not have the statistical ability to detect small differences.

Combined, the studies do not provide clear evidence to determine proper recommendations for consuming fish contaminated with low-levels of mercury. While one study suggests that existing recommendations are sufficient, other studies suggest they should be stricter.

According to researchers, when issues of public health are concerned and two well-designed studies yield conflicting results, health regulations should be based on the study that shows adverse effects, reflecting a "better safe than sorry" mentality, until more conclusive results can be determined.

Our Stolen Future May 15, 2003



Dr. Mercola Dr. Mercola's Comments:

Mercury is extremely toxic and it only takes a few mg of mercury to kill you. It is primarily released from the burning of coal to generate electricity and there is more than enough flying around in the environment to cause you serious damage.

Fish become contaminated with methyl mercury by eating food (plankton and smaller fish), which has already absorbed the methyl mercury.

Mercury continually builds up in fish, which is why fish that eat other fish become even more highly contaminated.

The U.S. Environmental Protection Agency and the National Academy of Sciences have determined that eating mercury-contaminated fish is the primary route of exposure to mercury for most people.

I advise against consuming fish because dangerous levels of mercury have been showing up in all types from all sources--farmed, ocean and freshwater--unless you have had the fish independently tested and found them to be free of mercury and other toxins.

Early last year we did extensive testing on fish from a company that takes the salmon from the interior of Alaska and were surprised and delighted to find that the mercury levels were virtually undetectable.

If you enjoy the delicious taste and immense health benefits of some of the world's finest salmon--Alaskan wild red--but you are concerned about the mercury and other toxins now found in dangerous amounts in almost all fish, then please consider trying the Alaskan wild red salmon from Vital Choice that tested safe and is now available in our Web site store.

This Vital Choice brand salmon is the only fish that I eat now. It comes from cold, pristine and very select waters up in Alaska, and has a firmer texture and better flavor--and is of course much safer-- than the salmon you'll find in grocery stores. Of course it's very high in omega-3 that will help you prevent disease, optimize weight and live longer, and it’s a good source of protein.

Another cost-effective solution to get the beneficial omega-3 with the essential DHA and EPA fatty acids found in fish that your body needs--but which most people are seriously deficient in--would be to routinely use fish oil. This is the time of the year when most everyone should be taking fish oil rather than cod liver oil due to the high vitamin D levels in cod liver oil that are unnecessary in warmer months. Fortunately, this is the first summer that we offer liquid fish oil from Carlson’s.

Last year we had to rely on using fish oil capsules. I had initially recommended fish oil capsules from Costco, particularly motivated by their low price, but when I started to see my patients, as well as myself, not benefiting, and in fact regressing, on these capsules--check out my article, "I Now Advise Against Costco Fish Oil Capsules, Urge Caution with Other Brands"--I stopped recommending the Costco capsules.

I had used the Carlson's brand of fish oil prior to the trial with the Costco fish oil capsules and had seen outstanding results, with patients and myself (click on the story in the paragraph above for details), and then saw those same great results when I switched back to Carlson's from the Costco brand.

Because the Carlson's brand of fish oil had proved itself over a long period of time, I was determined to find a way to make it more widely available. Through the efforts of my fantastic team, we were finally able to work out a distribution agreement with a reliable source late last year, and now offer the Carlson's fish oil direct to you.

The Carlson brand is the best that I know of. Many health food stores carry their cod liver oil, but very few carry their liquid fish oil. So if you can’t find it at your local health food store, you can easily order it in our store.

Related Articles:

Genetically Modified Fish: A Disaster Waiting to Happen

Why Farmed Salmon Isn’t Good for You

Mercury and Seafood Linked to Infertility

Danger -- Higher Mercury Levels in Fish Are Slowly Killing You

Why You Should Stop Eating Fish

FDA Negligent On Mercury in Fish

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