This study points out some interesting facts; however, the authors fail to appreciate several important points about peanuts such as:

• They are loaded with omega-6 fats that distort the omega 3:6 ratio
• They are frequently contaminated with a carcinogenic mold called aflatoxin
• Peanuts are one of the most pesticide-contaminated crops
  

Fortunately, there are some relatively safe ways to reduce these negative effects. First, you can obtain Arrowhead Mills organic peanut butter. These peanuts are grown in New Mexico, and aflatoxin has not been reported to be a problem in that state due to the dry conditions. The organic version of the peanut butter is also pesticide free.

Additionally, you can pour off the oil that settles on the top of the peanut butter jar rather than stirring it into the peanut butter, as this will lower the omega-6 content. If this makes it too dry for your taste you can stir in some olive oil or macadamia nut oil, both of which are very low in omega-6 fats and far higher in safe monounsaturated fats. Avoid using canola oil as a filler, as it is fraught with other potential problems.

To increase the protein in peanut butter (peanuts have about the same amount of protein as soy), Brewer’s yeast can be mixed in. This is especially useful for vegetarians.

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