People with low levels of vitamin C in the blood are more likely to become infected with Helicobacter pylori, bacteria that can cause peptic ulcers and stomach cancer.
Researchers are uncertain whether the bacteria lowers blood levels of vitamin C or if high blood levels of vitamin C protect against infection. They suggest that either way high levels of vitamin C may prevent peptic ulcers, which are sores in the lining of the stomach or upper portion of the small intestine, and stomach cancer.
Study participants with the highest blood levels of vitamin C had a 25 percent lower prevalence of infection with H. pylori. Researchers suggest that Americans increase their consumption of vitamin C-rich foods to help prevent or lessen the severity of infection with H. pylori.
Journal American College Nutrition August 2003;22(4):283-9
Although taking extra vitamin C in the form of a supplement may help lower the risk of acquiring this infection, it is likely the best way to increase vitamin C levels is through eating raw foods, not by popping down supplements.
Unprocessed, raw foods contain not only vitamin C, but also hundreds or thousands of other nutrients, many of which have yet to be characterized. A supplement simply cannot replace the benefit of eating whole foods.
One of the easiest ways to increase the amount of raw foods in your diet is through vegetable juicing. Juicing allows you to get a large amount of nutrients in one serving and keeps you from having to eat endless amounts of salad.
I do understand, however, that there are times when juicing simply is not practical, such as when traveling. It can be tempting during these times to eat unhealthy fast food or hotel food, but you would be much better off with a convenient superfood.
If you are currently suffering from ulcers check out my recent article on how to treat ulcers for some other useful strategies.
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