Alzheimer's is one of the most common forms of dementia, affecting some 10 million people worldwide. It is also one of the hottest areas of pharmaceutical research. Early reports suggested that the anti-inflammatory meds (NSAIDs) were useful for slowing Alzheimer’s but later studies disproved these claims--drugs will not do a thing to prevent this disease.

Sage might be a useful treatment, but it is clearly not the only thing you can do to help prevent this devastating brain disease. The following steps to reduce your risk of Alzheimer’s are inexpensive, natural and can be easily implemented by anyone:

• Follow the nutrition plan paying special attention to avoiding sugar
• Eat plenty of high-quality omega-3 fish oil
• Avoid most fish and remove mercury
• Avoid aluminum, such as in antiperspirants, cookware, etc.
• Exercise for three to five hours per week
• Eat plenty of vegetables according to your Metabolic Type
• Avoid flu vaccinations

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