Dr. Mercola October 18 2003 73,804 views
By Dr. Joseph Mercola with Rachael Droege
There are no "bad" foods, right? Only food you should eat in moderation? Well, not really. The following foods are so bad for your body that I really can't see any reason to eat them. Not only do they have zero nutritional value, but they also give your body a healthy dose of toxins, which should make the idea of eating them really hard to swallow.
Doughnuts
Doughnuts are fried, full of sugar and white flour and most all varieties contain trans fat. Store-bought doughnuts are made up of about 35 percent to 40 percent trans fat.
An average doughnut will give you about 200 to 300 calories, mostly from sugar, and few other nutrients.
It's too bad that Americans view doughnuts as a breakfast food as, nutritionally speaking, eating a doughnut is one of the worst ways to start off your day. It will throw off your blood sugar and won't stay with you so you'll be hungry again soon. You are better off eating no breakfast at all, or better yet grabbing a quick glass of Whey Healthier.
Soda
One can of soda has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial food colors and sulphites. I can't think of any good reason to ever have it. The diet varieties are also problematic as they are filled with harmful artificial sweeteners like aspartame.
Studies have linked soda to osteoporosis, obesity, tooth decay and heart disease, yet the average American drinks an estimated 56 gallons of soft drinks each year. Plus, drinking all that sugar will likely suppress your appetite for healthy foods, which pave the way for nutrient deficiencies.
Soft drink consumption among children has almost doubled in the United States over the last decade, which is not surprising considering that most school hallways are lined with soda-filled vending machines.
Schools often make marketing deals with leading soft drink companies such as Coca-Cola from which they receive commissions--based on a percentage of sales at each school--and sometimes a lump-sum payment, in exchange for their students' health. School vending machines can increase the consumption of sweetened beverages by up to 50 or more cans of soda per student per year.
If you routinely drink soda--regular or diet--eliminating it from your diet is one of the simplest and most profound health improvements you can make.
French Fries (and Nearly All Commercially Fried Foods)
Potatoes are bad enough when consumed in their raw state, as their simple sugars are rapidly converted to glucose that raises insulin levels and can devastate your health. But when they are cooked in trans fat at high temperatures, all sorts of interesting and very unpleasant things occur.
Anything that is fried, even vegetables, has the issue of trans fat and the potent cancer-causing substance acrylamide.
Foods that are fried in vegetable oils like canola, soybean, safflower, corn, and other seed and nut oils are particularly problematic. These polyunsaturated fats easily become rancid when exposed to oxygen and produce large amounts of damaging free radicals in the body. They are also very susceptible to heat-induced damage from cooking. What is not commonly known is that these oils can actually cause aging, clotting, inflammation, cancer and weight gain. You can read the article "Secrets of the Edible Oil Industry" for more information.
It is theoretically possible to create a more "healthy" French fry if you cook it in a healthy fat like virgin coconut oil. Due to its high saturated fat content, coconut oil is extremely stable and is not damaged by the high temperatures of cooking. This is why coconut oil should be the only oil you use to cook with.
I am fond of telling patients that one French fry is worse for your health than one cigarette, so you may want to consider this before you order your next 'Biggie' order.
Chips
Most commercial chips, and this includes corn chips, potato chips, tortilla chips, you name it, are high in trans fat. Fortunately, some companies have caught on to the recent media blitz about the dangers of trans fat and have started to produce chips without trans fat.
However, the high temperatures used to cook them will potentially cause the formation of carcinogenic substances like acrylamide, and this risk remains even if the trans fat is removed.
Fried Non-Fish Seafood
This category represents the culmination of non-healthy aspects of food. Fried shrimp, clams, oysters, lobsters, and so on have all the issues of trans fat and acrylamide mentioned above, plus an added risk of mercury.
Seafood is loaded with toxic mercury and shellfish like shrimp and lobsters can be contaminated with parasites and resistant viruses that may not even be killed with high heat. These creatures, considered scavenger animals, consume foods that may be harmful for you.
Eating these foods gives you a quadruple dose of toxins--trans fat, acrylamide, mercury and possibly parasites or viruses--with every bite.
If you have a taste for seafood, there's an easy solution. It's best to avoid your local fish fry and try the only fish I now eat--the delicious wild red Alaskan salmon that was proven through independent lab testing to be free of harmful levels of mercury and other contaminants.
I always thought I was eatting a healthy diet and then 2 years ago I heard about the Maker's Diet. I was so tired of feeling poorly from
f/m I bought the book and started the diet. Now 2 years later I am better, not where I'd like to be but I love the healthy eating. Between the book and Dr. Mercola's web site I've learned a lot. After 2 years the sugar craving isn't very strong. Occasionally I eat a piece of cake or whatever but I used to eat so much sugar. The Maker's Diet made so much sense to me, just common sense, nothing crazy. I don't know why people who know about the diet don't follow it. Here's the basic diet I eat. Grass fed beef, raw cheese, fresh veggies, some fruit, eggs, coffee with cream (ooops!) butter (no margarine), nuts, homemade salad dressing (so easy). I work at a bread store and try to avoid eating bread, cheat occasionally. I can eat a lot and I lost weight. Wouldn't touch artificial sweetners, avoid preservatives. When I go out to eat I don't worry abou folowing the diet since I eat healthly most of the time. I just try to pick healthier options. I enjoy wine and beer but try not to overdue it. How's your diet?
Yes, I too have changed my diet. There is nothing tricky about it. I just got back to the basics and eat what people ate 1000 years ago.
At that time there were no pesticides, artificial fertilizers, herbicides, GMOs, microwaves, pasturization, frying, irradiation, antibiotics, growth hormones, etc.
The basic rules is... if the food wasn't around 1000 years ago, don't eat it.
what doz a person eat?,ive had green sinus for years witch lead to myofasial pain witch lead to c/f & f/m iI am 68 and would like to feel good enough to die some DAY !!!
Sounds like chronic fungal sinusitis. People take natural antifungals
like oregano oil & garlic to help this, as well as reducing their
intake of sugar and starches. Good luck.
There is one thing you must do to cure your sinus problem. Get a Netti Pot and Natural Sea Salt (without iodine) and flush your sinuses twice a day, preferably when you first get up and before going to bed. Use a saline spray throughout the day as needed or better yet, use Xlear with Xylitol as it allows the lining of your nose to heal. You can find all of this in a Healthfood store. Stay with this "cure" for at least two weeks and you should be MUCH BETTER. Get vitamin D everyday. Take a 20 minute walk in the sunshine or take a supplement. Drink water throughout the day- I think natural spring water is the best. Take at least 30 mil. of CoQ10 a day. It's an enzyme that's essential to everal cell in your body and will help you heal and give extra energy. If you smoke- quit. Your sinuses need fresh air to heal. Hang in there and get well and enjoy life....and share your joy with those around you.
It's so true... I started eating healthier about 4 years ago. Yesterday at work, they brought in about 8 dozen doughnuts as a "treat" for the employees. I had to go near them to get to the water glasses, and all of those doughnuts actually STANK like rancid grease. My co-workers could not smell it. Is it just me, or are they immune to it?
I think my co-workers see me as an odd-ball, as I seldom eat things like that... maybe Christmas I will have a few "bad things"...
Hi, I'm curuios as to what you make your salad dressing out of. I used to make mine out of organic mayonnaise, organic spices and a little organic apple cider vinegar but now I just use organic olive oil and organic apple cider vinegar and some spices (garlic, spike, onion powder).
I'm always searching for a good homemade salad dressing so... please share! Thank you :-)
A very simple but tasty dressing is tahini dressing. Don't make too much, it tastes best when fresh.
1. Add 1 part tahini (ground sesame seeds) and 1 part water to a small jar.
2. Cover the jar tightly, then shake it well.
3. Let it sit for a minute or two, it will thicken.
4. Add more water if necessary to make it the consistancy you want. If you add too much water, just add more tahiini and shake again.
5. Keep any leftover dressing in the refrigerator for 2-3 days. Be sure to shake it again before you use it. In fact, it may have gotten thicker, so you may need to add some more water.