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What Happens in Your Body When You’re Sleep Deprived?

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  • Short term, lack of sleep has an immediate effect on your mental and emotional states. Over the long term, poor sleep can contribute to a whole host of chronic health problems, both physical and mental

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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