Winter has arrived and the holiday season is upon us, but some are not so convinced by the holiday carols that this is "the happiest time of year." This is because as the weather gets colder and the days get shorter many people struggle to stay active and in a positive state of mind. Others report feeling blue during the dark, cold winter months and may even be suffering from seasonal affective disorder (SAD). But, before you decide to hibernate until spring comes again, check out these seasonal activities that can nourish your body and do wonders for your spirit as well.
Stay Active With Winter Sports
If you live in an area where the weather gets colder, take advantage of the cold-weather sports that only come around once a year.
Skiing, cross-country skiing in particular, is a great way to build endurance while taking in some breathtaking scenery. While it is a great form of exercise--some even believe it is the best aerobic exercise available as it involves the simultaneous use of both your arms and legs--the real treat is that you get to spend time outdoors taking in nature and fresh air. This is a great activity for anyone, as you can vary the intensity by pacing yourself and choosing a terrain that meets your interests.
If you’re feeling adventurous, downhill skiing is another great winter option, but if you haven’t tried this before I’d suggest taking a lesson first!
Ice-skating is another great winter sport that can be made into a yearly tradition. Along with the aerobic benefits you’ll improve your balance and coordination--all while experiencing the thrill of gliding over the ice. Like skiing, ice-skating is great for the entire body. The luxury of ice-skating is that you can choose where you want to do it--many areas offer indoor skating rinks or you may prefer a more traditional outdoor arena.
Winter Walking
As many readers of this newsletter know, walking is one of the most cost-effective ways to get exercise--it does not require any training and the only equipment needed is a good pair of walking shoes, although in the winter you’ll also need to bundle up with a warm jacket and maybe a hat and some gloves.
But don’t let cold weather or shorter days stop you from this energizing, mood-boosting activity. Many walkers say they feel better, sleep better and have a better outlook overall after they start taking walks.
As you may also know, the winter months represent a time when your body is likely craving vitamin D from sunlight, since most people living in cold-weather areas don’t get nearly enough sun exposure for their bodies to synthesize this necessary nutrient. Even if you’re taking cod liver oil, which is rich in vitamin D, taking a walk on a sunny winter day is a great way to get some sun during the winter. Of course, the only way to know your vitamin D levels for sure is to have them measured.
During the holiday season you may also enjoy walking at night with friends or family to admire the holiday lights and decorations on your neighbors’ homes. Be sure to wear some reflective gear or walk on the sidewalks though, as it may be difficult for drivers to see you in the dark.
Have a Winter Retreat Without Leaving Your Home
With a little imagination you can plan a winter retreat all in your own home. If you are on your own try taking a warm bath to soothe your body and reading a good book to soothe your mind (for some excellent suggestions check out my most recommended books). This would also be a great time to try some yoga or other gentle exercise, or give meditation a try. I especially appreciate and recommend The Insight CD, which creatively synchs your brain waves to highly productive wavelengths that will help you relax, focus and concentrate, but you can experiment with meditating on your own to find a method that fits with your lifestyle.
You can also enjoy time at home with family and friends. Consider reinventing the art of conversation with an old friend or reinventing some childhood memories by building a snowman with your kids.