How to Buy the Best Mattress for a Good Night's Sleep

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January 07, 2004 | 34,746 views

It has been said that without a good mattress your mood and health will suffer, as your mattress is the key to getting a good night's sleep. The common rule of thumb is to replace your mattress every eight to 10 years. It can be a daunting task since there are many different brands and types for consumers to research. Here are just some of the different types of mattresses out there:

Not only does lacking sleep pose a risk to your health, but it could also put you and others at risk for tragic accidents on the roads and highways. Follow these tips from the National Sleep Foundation and the American Automobile Association for some safe sleeping advice:

Bottom Line Secrets July 1, 2003

Yahoo! News December 22, 2003

Sleep is an essential component of staying healthy andliving longer. If you are currently having problems sleeping,one of the best things you can do is make sure you are gettingenough cardiovascular exercise. Not only will exercise normalizeyour insulin levels and increaseyour lifespan, but it is also one of the best things youcan do to sleep well.

I suspect that my regular exerciseroutine is one of the main reasons why I almost never haveany problems with sleep (aside from making sure I get enough).

There are, however, many reasons why people suffer frominsomnia. If you are already exercising and are still havingproblems sleeping, please be sure and review my article thatcovers many sleepguidelines that may help you get a good night’s rest.

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