Not only does lacking sleep pose a risk to your health, but it could also put you and others at risk for tragic accidents on the roads and highways. Follow these tips from the National Sleep Foundation and the American Automobile Association for some safe sleeping advice:
Bottom Line Secrets July 1, 2003
Yahoo! News December 22, 2003
Sleep is an essential component of staying healthy and living longer. If you are currently having problems sleeping, one of the best things you can do is make sure you are getting enough cardiovascular exercise. Not only will exercise normalize your insulin levels and increase your lifespan, but it is also one of the best things you can do to sleep well.
I suspect that my regular exercise routine is one of the main reasons why I almost never have any problems with sleep (aside from making sure I get enough).
There are, however, many reasons why people suffer from insomnia. If you are already exercising and are still having problems sleeping, please be sure and review my article that covers many sleep guidelines that may help you get a good night’s rest.
Related Articles:
Sleep Problems May Complicate Many Illnesses Sleep Tight with Melatonin New Treatment for Sleep Apnea If You Sleep Less Than Six Hours You Are creating a 'Sleep Debt' Walk Your Way to Better Health Less Than 8 Hours of Sleep May Not Hurt Health
Sleep Problems May Complicate Many Illnesses
Sleep Tight with Melatonin
New Treatment for Sleep Apnea
If You Sleep Less Than Six Hours You Are creating a 'Sleep Debt'
Walk Your Way to Better Health
Less Than 8 Hours of Sleep May Not Hurt Health