Many people are on a constant quest to finding success and happiness in their lives through use of positive affirmations, health books or fad diets. Unfortunately, these methods usually result in failure because people missed the one elemental truth: "There is a creator of the human body and it is not me."
Dr. Ben Lerner -- former U.S. Olympic team physician and the renowned chiropractor who founded the second-largest practice in chiropractic history -- has written a remarkable book, "Body By God," based on this concept and designed to lead people towards a better life by creating a better appearance, healthier body and gaining a more peaceful outlook on life.
The easy-to-follow and thorough book reads like a reference guide to the body and is divided into five main parts:
Relying on scientific research and common sense, this book holds the key to a step-by-step program to getting stronger physically and emotionally. It will have obvious appeal to those who identify with the Christian religion for its basis in the bible, but is written in a manner that everyone, no matter what their faith or background, will appreciate reading it and benefit from its many insights.
While you will find the health and nutritional aspect of Dr. Lerner’s book is an excellent complement to my "Total Health Program," what especially appealed to me about "Body by God" are the sections on stress management and exercise (not surprising due to Dr. Lerner’s Olympic background.) Among many invaluable insights in these areas, you’ll learn:
How to implement a full action plan to strengthen your body and mind. (Page 342)
Design a Moving Zone Workout that's perfect for your age and fitness level. (Page 152)
How to slash the negative impact of stress -- even when you can't change your circumstances.
Weight lifting programs -- 3 to 30 minutes long -- that will help you get in the best shape ever. (Page 204)
Fat-burning aerobic exercises that require little time and no pain. (Page 160)
Ten tips for feeling less stressed and having a greater sense of peace. (Page 240)
Why "Body by God" is a Must-Read for Anyone Committed to Improving Their Health: Section-by-Section Overview
The first section of this book supplies you with the "Four Rules for Olympic Success," Lerner learned as an Olympic trainer that will help you develop your talents and learn discipline. Discover why inspiration is considered the greatest reason for success and how the lack of it is the greatest reason for failure.
In the middle portion of the book, you will find Lerner’s diet called "Un-Diet" that allows you to eat all you want by reducing quantities. Find out the popular myths about dieting and learn why we should follow the "Food by God" list and keep away from the "Food by Man" list.
The last two chapters of the book focus on relieving stress levels and how to effectively manage your time so you will have more of it. The information from these chapters will equip you with the "10 Instructions for Peace By God," which will help you significantly reduce stress from your life and show you the steps to living a peaceful existence.
This book is an excellent reference guide and is laid out in such a way that you can skip to parts of the book that interest you more right now.
You will be inspired by Lerner’s own stories of tragedies and life hurdles he had to overcome. Whatever your physical health or situation in life is, "Body by God" gives you the map to overcoming your circumstances, achieving all you desire and discovering all God created you to be and have.
This book encompasses every area of maintaining your ideal health, from outlining a nutritious eating program to targeting spirituality and the emotional well-being. I would highly recommend that anyone committed to health -- and especially those seeking an exceptional exercise and stress-reducing program -- read "Body by God" as soon as you can.