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May 05 2004
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Just Seeing a Food Can Make You Crave It

 
Loosening your belt buckles a few notches, convincing yourself that buying pants with elastic waist bands are the new style or telling yourself that a Body Mass Index of 30 is really not that bad. It has become obvious, that America is losing the battle on fat. Now, the government has tried to intervene by releasing urgent reports on obesity. Also, two studies released detailed how desperate the fat crisis has become.

One of the studies showed how powerfully the sight of food impacted the brain’s metabolism. Evidence of this provided proof to the high sensitivity of the human brain when presented with food stimuli.

In simpler terms, this meant that people have become addicts of junk foods such as chocolate and pizza and just the sight or smell of these foods sets off a switch in the brain, similar to a drug addict needing a fix.

The study involved 12 people with normal and healthy body weights who were deprived of food before the study.

The study concluded that the very sight of food significantly increased metabolism in the whole brain and resulted in self-reports of hunger and desire for food.

One researcher suggested that advertising, candy machines, food shows and food displays have kept our brains constantly in the "on mode" whenever exposed to food stimuli thus greatly contributing to the obesity problem.

The second study illustrated how America has become complacent with being fat and lost the will to do anything about it. Along the lines of this mentality, it was discovered that American doctors no longer advised their overweight patients to lose weight.

NeuroImage April 2004;21(4):1790-7



Dr. Mercola Dr. Mercola's Comments:

When hungry people see or smell a favorite food, their brain reacts in a similar way to brains of drug addicts upon seeing a drug. The regions of the brain that light up on brain scans when people are presented with a favorite food are the same areas that are associated with addiction.

This means that you really can be addicted to certain foods and, as I've been saying for years, I believe a substantial number of Americans are addicted to sugar and grains.

Raw sugar is not the only challenge here. Grains, which break down to sugar, are often a missed risk for addiction.

The key to ridding yourself of this addiction is stopping the intake of grains and sugars completely.

Complete abstinence resolves the biochemical addiction, however it will be very important to eat every two hours to avoid symptoms of hypoglycemia. This is usually necessary for several days to several weeks.

Curing the physical addiction is one step, but most people are still left with the emotional addiction. While this is very challenging to overcome, I have seen major improvements with the use of EFT. You can use my free EFT manual to learn this technique, or you can seek assistance from the many trained EFT therapists that are available.

This study also brings up an interesting point in that the results explain just how hard it can be for people to resist junk food when they are exposed to it constantly in the form of advertisements, candy displays and even food TV channels.

One way to control the amount of advertisements thrown at you each day is by turning off your television. Not only is television loaded with food ads, but it also takes time away from doing constructive and healthy things such as exercise and going outdoors.

Related Articles:

Yes, You Can Be Dependent on Sugar

Food Addictions May Have Chemical Basis

Heart Disease Remains Top Killer

TV Watching, Childhood Obesity Linked

TV Ads Will Change Your Child's Views and Food Choices

TV and Eating Out Makes Kids Fat

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