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May 12 2004
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Beware of Cranberry Juice for Urinary Tract Infections

 
Women who drink cranberry juice on a daily basis might be preventing urinary tract infections. Two compounds found in cranberries might be deterring the formation of infection-causing bacteria from the lining of the urinary tract.

Taken from a liquid or tablet form, the content of berries have initiated several studies since 1966 on the link with urinary tract infections.

Researchers noted that the women who were most likely to benefit from regular consumption of cranberry juice or tablets were those who were sexually active adult women with recurring urinary tract infections. Researchers stated that the women with these characteristics were likely to experience a 50 percent decrease in infection rates.

The tendency for women to chose cranberry juice as a possible preventative method for urinary tract infections is believed to be derived not only from its appealing taste, but also its use as a natural product and alternative to taking an antibiotic.

Researchers suggested future studies on the effects of cranberries and their correlation to urinary tract infections. They also said the studies should involve different population groups, different doses and a comparison between the liquid and tablet forms.

Science Daily April 29, 2004



Dr. Mercola Dr. Mercola's Comments:

This is not new news, as many people are aware of this connection. However, although the cranberry juice likely works, I would not advise using it. The juice has far too much sugar in it; like all fruit juices, it is high in fructose. Unsweetened cranberry juice would be better, but even that has too much sugar and it is usually pasteurized.

Instead, I would advise taking D-Mannose. In the past, D-mannose has been difficult to obtain due to costs and manufacturing capabilities. The pure, high-quality form has recently become commercially available as a natural supplement and you can get it now in our store. Non-toxic and safe, ClearTract D-Mannose:

  • Supports a healthy urinary tract

  • Is 10- 50 times stronger than cranberry!

  • Produces rapid action in as little as 24-48 hours

  • Does not kill friendly bacteria

  • Is safe for long term use -- neutral pH

  • Is 100% all natural D-Mannose and nothing else

D-mannose actually adheres to the receptors on the lining of the bladder that attach to the bacteria. This forces the bacteria to slide right off and into the toilet. It is amazingly effective but one must remember it is only a band-aid, but a far safer one than prophylactic antibiotic use or cranberry juice.

In the 20 plus years I have been practicing clinical medicine, it has been my observation that one of the most frequent causes of these infections is less than careful hygiene after one develops loose stools or diarrhea.

It is very easy to contaminate your fingers when wiping yourself with toilet paper, and if those contaminated fingers come anywhere close to the opening of the urethra, there is a high likelihood of infection in predisposed individuals.

Paying close attention to this hygiene matter may help to reduce your infections. Another simple yet powerful bit of information I have discovered is for women to ONLY use white unscented toilet paper, as many women react to the dyes and chemicals in the other toilet papers. Unbleached toilet paper would be even better to reduce any possible chlorine exposure and to help reduce the environmental contamination that comes from the bleaching process.

Related Articles:

Does Cranberry Juice Have Antibacterial Activity?

Cranberry Juice for Urinary Tract Infections

Does Cranberry Juice Fight Heart Disease?

Berries--The Best Overall Fruits for Your Health

Cranberries are Not Just Good for the Holidays

Cranberry Compounds Fight Urinary Tract Infection

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