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June 05 2004
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Want to Lose Weight? Get Enough Sunshine

 

Two doctors released their findings that melanocyte-stimulating hormone (MSH) was responsible for keeping fat storage and metabolism in check. They were recently granted a patent allowing them to use MSH analogs, which act as a possible form of treatment of obesity.

In the study, scientists started engineering mice that didn’t carry the pro-opio melanocortin (POMC) gene. It was discovered that the mice that lacked the MSH hormone from their bloodstream became obese because their bodies weren’t metabolizing any of their stored fat. After MSH was released back into their circulatory system, the mice began to lose weight.

Scientists explained that the MSH receptors worked through the process of fat cells letting go of free fatty acids, while the remaining cells were signaled to release them from the bloodstream and dispose of them. The process basically allows the body to keep stored fat in one part of the body in the event it is needed.

This hormone is perceived as the ideal way to help obese people for two reasons. One reason was the mice didn’t experience any ill side effects from the weight loss and secondly when the weight of the mice reached normal range, the effect remained constant. It has become apparent that the POMC gene plays a part in areas such as feeding behavior and energy homeostasis and could have a great impact on human health.

Plans are being made for the developing and testing of clinical therapies.

Science Daily May 13, 2004



Dr. Mercola Dr. Mercola's Comments:

Somehow I missed the discovery in 1999 that researchers determined that the melanocyte-stimulating hormone (MSH) regulates the balance of fat storage and metabolism.

Their research also suggests that MSH integrates fat and glucose metabolism in the body. They believe that MSH causes the fat cells to release free fatty acids, while other cells are stimulated to remove them from the bloodstream and burn them.

Now the researchers have developed a patent on a synthetic MSH analog to use in obesity control. Their next step is licensing the discovery and working with a pharmaceutical company to develop and test clinical therapies. This will take many years before it is approved.

But do you have to wait to apply this discovery?

Heck no.

How can you do that?

Well apply what we already know about increasing your MSH levels. There are two primary actions you need to take.

MSH is produced by two influences. One is exposure to bright sunshine in the daytime. Full-spectrum authentic light, preferably outdoors, works best. The second key is to sleep in absolute pitch darkness. Ideally you should not be able to see your hand in front of your face after the room has been dark for a while and your eyes have adjusted to the "dark."

Even if this doesn't cause you to lose weight, there is compelling evidence that it will decrease your risk of developing cancer.

However, with the decreasing sunshine that we have this will be difficult to apply for many of us. However, I still think that this is a far better approach, and certainly less expensive and with far less side effects, than relying on some synthetic clone of the real hormone.

My simple principal when evaluating this type of research is if at all possible don't mess with the way we were designed.

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