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July 24 2004
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Orange Banana "Karat" Could Keep Kids From Going Blind

 

Photo source: Dr. Lois Englberger taken in Pohnpei, Federated States of Micronesia.

At first glance it appears to be an oversized carrot, but upon closer inspection you will find it's really a banana. This brilliantly colored banana was found to contain an abundance of precursors to vitamin A. Because of this researchers are planning to use it as a form of defense against blindness for the children in the Pacific islands of Micronesia.

This unique-looking carrot that was nicknamed "karat" due to its brilliant orange hue isn't a new finding in Micronesia, as it has been used there for centuries as a weaning device to help children switch over to eating solid foods.

Now due to the increasing popularity of imported foods, it has become a rarity in the Micronesia islands.

Researchers found these orange bananas contained significantly high levels of beta-carotene, which is converted by the body to vitamin A. Researchers stated their present goals are to distribute these bananas to children who show signs of vitamin A deficiency to help with the prevention of certain types of blindness.

In a study of carotenoid levels of 21 cultivars of native bananas, researchers discovered that 15 of them were packed with enough vitamin A to meet nearly half the recommended daily intake amount when included as part of a typical diet. Out of all the carrots studied, the karat bananas were found to contain over 25 times the amount of beta-carotene as the traditional Cavendish banana.

Although they could be consumed ripe and raw, researchers discovered that steam-boiling karats resulted in more carotenoids available to the body.

New Scientist July 7, 2004



Dr. Mercola Dr. Mercola's Comments:

This certainly seems like a viable option, especially considering that vitamin A in foods is vastly superior to synthetic vitamin A.

Vitamin A is a wonderful nutrient that many of us do not receive enough of. However, as I have long mentioned, it is important to supplement this vitamin with natural sources.

However, the best sources of vitamin A are animal products. My favorite is Carlson's cod liver oil, which has 2,000 to 3,000 units per teaspoon. This is a natural isomer that has not been associated with negative effects. The most commonly thought of sources of vitamin A--carrots, tomatoes, vegetable soups, greens, cantaloupe and spinach--are actually not sources of vitamin A at all. In fact, there are no plant sources of vitamin A. Plant sources contain beta-carotene, not vitamin A.

The vitamin A that is in cod liver oil is in the cis form and it is my belief that this is not associated with toxicity. The cis configuration refers to a very specific 3-D orientation of the molecule in space. Vitamins are very specific and precise and if the orientation of the molecular bonding is not perfect it will not work.

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Vitamin A Improves Growth of Sick Children

Vegetarians Told to Increase Intake of Vitamin A

The Vegetarian Debate Continues: You Can't Get Vitamin A From Plants

Vitamin A Is Saving Children's Lives

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