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August 11 2004
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Will the Worst Foods Finally be Declared "Junk"?

 

Experts have been pondering the question, "What has been fueling the obesity epidemic more--poor food choices or the availability of unhealthy foods?"

Blame it on the Junk Food

Some experts identified junk food as the prime contributor to the obesity epidemic. Almost one-third of the American diet consists of sweets, salty snacks and soda, which contain no nutritional value and are also strongly tied to unhealthy eating habits. For these reasons, certain experts believe that these types of foods should be marked with labels such as a scarlet "J" symbol.

The goal behind labeling is to incorporate several nutrition indicators into one government-sanctioned label and position it on the front of the packages. Foods then would be rated by nutrition experts according to category such as calories, poor and over-consumed nutrients and healthy nutrients that aren't being consumed enough.

Taking Away the Consumer's Responsibility

  • Some experts who disagreed with the food labeling idea stated that the focus needed to be placed upon promoting healthy eating habits rather than on individual foods
  • Experts also claimed that rating foods was an overly simplistic idea
  • They also added that nutrition should be looked at on an individual basis because of the wide variety of nutritional needs

Do Consumers Really pay Attention to Labels?

  • Those against the labeling idea said that most consumers already know what foods are good for them and what are bad and their decision ultimately boils down to a matter of taste
  • Others claimed that the labeling might cause confusion among the consumers in addition to the already existing food labels
  • Another concern cited was the probability of companies adding vitamins and minerals to their product to avoid being labeled with a scarlet J

In the end, it's the Consumer's Decision

Critics of the labeling system stated that putting labels on products would undermine the consumer's ability to make a wise decision on their own. Instead, they suggested educating consumers on making healthy food choices, developing nutritious eating habits and putting the responsibility back on the consumer.

ABC News July 27, 2004



Dr. Mercola Dr. Mercola's Comments:

In the struggle against obesity, are bad foods truly the enemy, or just bad eating habits? I've written before about the five worst foods anyone could eat, so bad that I can't understand why people would choose to eat them. Advertisers have come up with clever ways of tapping into the "junk food junkie" that lives in many of us. Unfortunately, their clever marketing ploys are working.

Just consider the following statistics:

  • The food industry has a $30 billion advertising budget
  • McDonald's reportedly spent $500 million on one ad campaign, while the National Cancer Institute spends about $1 million a year to promote eating five daily servings of fruits and vegetables
  • Junk food advertisements target children as young as 3 years old
  • Junk food marketers spent an estimated $15 billion in 2002 solely on marketing aimed at children

You can stop being the target of these marketing strategies by making the decision to take individual responsibility for your own health and what you eat.

It's like the old saying, "You are what you eat," and if that means mostly junk food, you are setting yourself up for some major long-term health complications.

I realize that it takes more time and energy to follow the program detailed in my new book, Total Health Program, but doing so could:

  • Add years to your lifespan
  • Give you more energy than you know what to do with
  • Help you avoid:
  • Cancer
  • Heart Disease
  • Diabetes
  • Arthritis

A great alternative to junk food or unhealthy processed foods is Living Fuel Rx. This dietary supplement is a completely nutritious convenience food and an excellent option when you are pressed for time. Living Fuel Rx provides concentrated sources of vitamins, minerals, proteins, essential fats and enzymes in a convenient powder form. Although whole foods are best, if you don't have time to prepare your own food and find yourself reaching for fast food or a stop at a drive thru, consider Living Fuel Rx instead.

As is the case with many people, I have very little free time. However, I prepare over 95 percent of my meals myself in order to preserve my health and not rely on unhealthy processed food. It is a commitment, but it can be done.

Related Articles:

Schools Peddling Junk Food to Kids

Why Junk Food is so Tempting, And How to Beat Your Temptation

Four Ways Junk Food Marketing Targets Your Kids

Some States Fight Junk Food Sales in Schools

Junk Food Diet Gives One Youth Scurvy

U.S. Junk Food Intake Worsening

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