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September 11 2004
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Losing Weight Improves PCOS Condition

 

A new study shows that weight loss could ease effects of polycystic ovary syndrome (PCOS), which is marked by the enlargement of ovaries and is often linked to menstrual problems, infertility and obesity. Losing weight appears to improve egg release and ovulation function in obese patients, leading to an increased chance of pregnancy.

Nearly 70 percent of women diagnosed with PCOS are obese. Researchers note that dealing with PCOS becomes more complicated as the number of obese patients increases, which reflects a nationwide trend of obesity on the rise.

The recent study looked at 38 obese PCOS patients.

With a control group set aside for comparison, the remaining patients underwent a 24-week diet and exercise program. Those in the program were divided into two groups. Group one used the diabetes drug, metformin, during the study; Group two participants did not.

Metformin makes the body's tissues more sensitive to insulin and is one of the most common OHAs, or oral hypoglycemic agent, on the market.

At the conclusion of the 24 weeks, women in both diet and exercise groups showed significant reduction in body weight. Control group participants did not. Also, researchers determined patients using metformin more easily met their weight loss goals.

When it came to ovulation, women who lost weight were nine times more likely to experience regular cycles than those in the control group. Those that lost weight and used metformin were 16 times more likely to ovulate on a normal basis than women who did not lose weight.

Researchers concluded that ovulation restoration can be accomplished with modest weight loss, as well as metformin therapy. While researchers admitted that the data is preliminary and follow-up studies need to be done, they specifically added that physicians should take note of the study.

Yahoo! News August 26, 2004



Dr. Mercola Dr. Mercola's Comments:

I agree that physicians should take note. So should PCOS patients.

There are a number of things women suffering from PCOS, and its possible subsequent infertility, can do to help treat the condition without taking metformin or, for that matter, any type of drug. Natural alternatives often are the safest forms of treatment en route to a healthy body. There are three simple steps to follow to treat this syndrome. They are:

First, restrict your grain and sugar intake. Since insulin resistance is a central issue in PCOS, cutting back on these foods will help control the disease.

Second, follow a healthier nutrition plan. The most effective way to do this is to create a plan based on your personal metabolic type. This will help you determine which foods are best for you and which to avoid. Take our free test to find out your individual body type.

Third, normalizing your vitamin D levels to keep your menstrual cycles regular. In order to normalize your vitamin D levels, you should have your vitamin D levels tested, preferably by a nutritionally oriented physician.

Related Articles:

Obesity Among Pregnant Women on the Rise in the US

Bread may be the Culprit Behind Acne

Polycystic Ovary Syndrome (PCOS)

Birth Control Alternative or Fertility Enhancer

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PlantLady
[ Joined on 06/06 ] [ Posted on October 11, 2008 ]
       
   
 
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In another of the articles found on this website I commented on the fact that I was never obese until after the onset of PCOS after my 3rd & last prengnancy, followed rapidly by hypothyroidism & eventually Type II Diabetes due to a misreading of my original blood test for hypothyroidism & subsequent weight gain from same. My entire family, both paternal & maternal sides were all prone to Type II Diabetes AFTER being exposed to the Gov't dumping toxins from Hanford Nuclear Reservation into the Columbia River. However, that's not what they died from. All relatives, save one, died from Alzheimers or cancer & usually a combo of both. This trend began after Hanford. They probably also had some form of thyroid problem. My mother does, I do & my 24 yr. old daughter does (she no longer has a thyroid). In fact the Columbia River region of WA & OR states have some of the highest thyroid & cancer rates in the world!

Why I'm convinced it's all environmental/food adulteration: We are of Scottish/English decent mostly & can claim Abraham Lincoln & Quincy Adams among our ancestors. The ancestors came from Scotland via England on one of the first ships to arrive in the New World. Most settled in Virgina & the Carolinas. In 1912 my Grandfather came from Konna Rock, Virginia along with 4 other brothers. The other 5 stayed in Konna Rock where their great grandfather had homesteaded 1200 acres & fought in the civil war. Of the 5 who migrated to the Pacific NW, eventually all settled on the Columbia River 150 miles or so below Hanford Nuclear Reservation. All 5 died of Alzheimers, some with cancer, including my Grandfather. The 5 who remained in Virginia never got Alzheimers or cancer. Environmental? Draw your own conclusions!

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