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Where Does Violence, Road Rage Come From?
Posted by: Dr. Mercola
October 20 2004 | 2,617 views

It is difficult to stop the vicious cycle of violence. Researchers have addressed this issue by attempting to discover why stress-induced anger causes people to lash out quickly and struggle with calming down.

The answer may be found in the nervous system.

Through testing, scientists searched to uncover whether it was the brain's aggression mechanism that led to high blood levels of stress hormones, or if high blood levels of stress hormones triggered the brain's aggression mechanism.

Because a rat's neurophysiology is similar to a human's, researchers turned to experimenting on rats to find some answers. They discovered that by raising one variable (stress hormones), the other variable (brain-based aggression) was raised in response.

During Testing, Scientists:

  • Conducted tests on a total of 53 rats in five experiments.

  • Triggered an aggression-related part of the rats' mid-brain area associated with emotion. During this stimulation, the rats released the stress hormone called corticosterone, similar to that of humans.

  • Tested the reverse affect, by injecting corticosterone into the rats, which facilitated stimulation-evoked attack behavior.

Through these experiments, scientists discovered that stress hormones "talk back" to the brain to facilitate fighting. The study also highlighted the possibility that even when stress hormones are stimulated in no relation to fighting, violent behavior results.

These discoveries could explain why the stress of traffic jams could lead to road rage.

The question -- "Can this feedback loop be connected with human aggression?" -- continues to plague scientists. However, additional research is required to find the answer. Discoveries may lead to canceling out therapies intended to reduce violent behavior and introducing a new way of regulating the release of stress hormones. This suggested alternative would lower stress-precipitated violence through medication methods.

Science Daily October 5, 2004



Dr. Mercola's Comments:
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Anger is an emotion most of us know all too well. It is not a healthy emotion and can become self-destructive, ruining relationships and even your health.

But anger is a natural part of living; it is a signal that something is wrong and needs your attention.

What happens when you become angry is that hormones, adrenaline and cortisol, are released, causing your heart rate and blood pressure to increase. Also, your muscles get tense, your digestive processes stop and certain brain centers are triggered, which alter your brain chemistry.

If you haven't guessed it, a violent response to anger can lead to a variety of health problems including:

The obvious answer to prevent these problems is to let the anger go. Get rid of it, and it will not be able to bring you down physically or emotionally.

There are two ways in which I recommend handling anger.

The first is to adopt the Emotional Freedom Technique (EFT), which I commonly use in my practice to help patients deal with all kinds of negative emotions.

EFT works to clear the emotional block behind your anger from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.

For more information on this subject and how to handle stress and anger, you can check out my free EFT manual for some guidelines on how to perform EFT. Beyond that you can try my EFT Series on DVD or VHS, which provide s in-depth instruction on EFT.

Along with EFT, I strongly encourage you to try out one of my new favorite techniques, the Insight CD System, which is a rapid type of brain wave entrainment that I, and many of our patients, are using. The Insight CD allows you to achieve many of the benefits of meditation in a fraction of the time, and whether you are seeking to temper your perfectionism or simply reduce stress in your life, this CD system will help you reach your goal.

Related Articles:

Anger Increases Heart Disease Risk

Anger Test May Identify Those at Risk of Heart Attack

How to Get Rid of Your Anger

Anger Causes Atherosclerosis to Speed Up

Angry People At Higher Risk For Heart Attack






 
 
 
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