The body should be dry and naked.
Using a natural fiber brush or loofa sponge, brush skin once or
twice in the same direction, across every surface of the body except
the face.
Do not scrub, massage, or rotate the brush on the body; just sweep
it across the skin in long smooth strokes in the direction of the
heart.
Brush up the arms from hands to shoulders, up the legs from feet
to hops, down the back and torso, up the bullocks, down the neck,
and across the shoulders.
The entire process should take no longer than a minute, and should
be done while the skin is still dry.
An easy time to do it is before you take a shower.
