While physical activity has been known to reduce cancer risks, ward off Alzheimer's disease and, of course, assist in weight loss, researchers found exercise extends far beyond the physical realm. A British study indicated that busy professionals who exercised during the day felt more productive and were less likely to yell at colleagues or slam down the phone after they had worked up a sweat.
Researchers surveyed some 200 professionals in three different places -- a computer company, life insurance agency and university -- about their job performance and moods in relation to days when they exercised at work and days they didn't. Participants were allowed to partake in any kind of physical activity; most of them spent 30-60 minutes at lunch doing everything from yoga to strength training to basketball.
The results proved none-too-surprising:
Six out of 10 participants admitted their mental skills and ability to meet deadlines improved on days they exercised.
The beneficial effect of exercise on mood and performance continued regardless of how long participants exercised or what they did; researchers explained even short stints of activity (i.e. a brisk walk during lunch or choosing the stairs instead of the elevator) a few times a day can add up.
Those who exercised also experienced far better moods, were less likely to suffer form the classic "post-lunch dip" and felt more satisfied going home at the end of their workday.
Workplace Exercise Programs?
Researchers hope the findings will motivate companies to offer workplace exercise programs, which may help reduce sick days and cut health-care costs in return. The only concern, however, is the fact that many smaller companies can't afford or simply don't have the room to provide exercise classes and facilities.
But the International Health, Racquet and Sportsclub Association (IHRSA) is hoping more companies will offer exercise on the job or at least provide a fitness benefit that helps workers cover the cost of an off-site gym membership. Moreover, Congress is considering a bill that provides tax incentives to companies that offer to compensate employees for their monthly health club fees.
MSNBC June 14, 2005
Gary Craig's Comment:
The Emotional Freedom Technique (EFT) can add substantially to the stress relief available through exercise.
Like Dr. Mercola, I am an avid believer in exercise. That is one reason why I maintain normal to low blood pressure even though I am 65 years old and work 70-80 hours per week. The other reason is that I apply EFT by tapping with my fingertips on various meridian acupuncture points. This stimulates the subtle energies in my body and tends to free up otherwise blocked "emotional energy." This brings emotional peace to my system and, as a result, it is harder to get angry or stressed as the day unfolds.
Note: Those without an EFT background can receive an orientation by getting the free EFT Get Started Package, including a free download of the 79-page EFT Manual (it includes all the basics). Those wishing to save time and dive right in can get our very affordable training videos.