Eating Soy Can Decrease Your Fertility

Previous Article Next Article
July 09, 2005 | 40,498 views

Women who are trying to conceive may want to heed the following: Avoid eating too much soy. According to a study involving humans, a compound found in soy known as genistein has been found to impair sperm as they swim toward the egg. Even tiny doses of the compound in the female tract could destroy sperm.

What's more, researchers explain avoiding soy around a woman's more fertile days of the month might actually aid conception.

Genistein can be found in all soy-containing products, including:

Running Tests

Researchers tested what happened to human sperm when it was exposed to genistein in a dish in the laboratory: The soy chemical was found to create a premature reaction in the sperm, forcing them to peak long before they could fertilize an egg.

In real life, this does not usually occur until the sperm have been inside the female for some hours and are close to completing their long swim toward the egg. Without the presence of genistein around a woman's womb, sperm would peak as they should--far closer to completing their journey to the egg.

Moreover, what was surprising and telling about soy's harmful effects on human health was that it took smaller doses of genistein to create infertility problems in human females than in mice.

Based on the findings, a spokeswoman for the Vegetarian Society said that for anyone trying to become pregnant, avoiding soy products for a few days a month is worth a try ... even if there is a slim chance it will aid in fertility.

BBC News June 21, 2005

Traditionally, soy is viewed as having many health benefits,but there is increasingly strong scientific support that this maynot be the case.

When reviewing the effects of soy consumption in your body,it's usually important to consider the difference between fermentedand non-fermented versions of this food.

Fermented soy products include:

Non-fermented soy products include:

While non-fermented soy products contain a number of potentiallyhealth-disrupting "anti-nutrients",such as phytic acid, the fermentation process drastically decreasesthe levels of these components. The fermentation process also aidsin liberating otherwise difficult to digest nutrients in the soybean,making them more available for absorption.

While in most cases fermenting soy makes it an acceptable food,in light of the above study, this, unfortunately, does not appearto be the case for women who are trying to conceive.

Studieshave shown isoflavones like genistein are among the nutrientswhose bioavailability actually increases when the soy food theycome from is fermented. In other words, if you ferment a soy product,the genistein becomes more readily absorbed.

If you are having difficulties conceiving, aside from avoidingsoy I strongly recommend reading an article I ran in 2004 aboutsome of the naturalalternatives available these days for fertility management.

Related Articles:

The Truth About Soy

The Potential Effects of Soy, and How it Might Decimate the Health of Your Unborn Baby and the Fertility of Future Generations

Sleep Debt AffectsFemale Fertility Too