Once again, years of research are being spent to develop harmful drugs that nobody actually needs. If you really want to avoid the flu, follow my seven safe guidelines:

• Eliminate sugar from your diet.
• Get the right amount of sleep.
• Eat garlic regularly.
• Nip stress in the bud by learning an energy psychology tool like the Emotional Freedom Technique.
• Consume a high-quality fish or cod liver oil daily.
• Wash your hands regularly.
• Start exercising today!

Flu shots are not safe and can actually weaken your immune system, making you more susceptible to the flu. Flu shots also contain mercury, which can result in serious health consequences like nerve damage that is related to Alzheimer's disease.

If you want to learn more about the harm vaccines can do to you, I urge you to consider my upcoming Flu Vaccine TeleClinic that will answer all your questions about this important issue. 

If you have ever considered the flu vaccine for yourself, your children, or other loved ones -- or if you are a health practitioner who communicates with patients in any way -- this is a true must-attend event that could potentially prevent serious health issues and even save lives.