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October 08 2005
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Urban Sprawl Can Be Hazardous To Your Health

SprawlThere appears to be a relationship between obesity and urban sprawl that works in both directions: suburban life may be making people overweight, and overweight people may tend to choose the suburban life.

Researchers from Oregon State University expanded on previous studies that demonstrated that people dwelling in urban sprawl areas tend to have higher body mass indices. Their analysis suggests an individual's body weight is a factor in determining how desirable a residential location is.

Sprawl Causes Obesity

Previous studies suggested that the relationship between obesity and urban sprawl is connected to environments that discourage routine physical activity. In sprawling areas, distances are often too great to make walking convenient, and the transportation infrastructure is usually designed for automobiles, making walking and bicycling impractical and unsafe. In urban neighborhoods, in contrast, it is often easier to walk than to drive.

The Obese Prefer Sprawl

However, this new study indicates that personal preference, dependent on body weight, is also a factor; People who don't like walking will tend to pick an environment where they do not have to.

These findings have implications for urban planners and public health officials; making communities in which physical activity is more convenient may simply attract people who are likely to engage in physical activity in the first place.

Other factors, such as being female, younger, and married, also increase the probability of someone's choosing to live in a sprawling county.



Dr. Mercola Dr. Mercola's Comments:

This is an interesting finding that reinforces a fundamental truth: very few people are actually forced by circumstances to be completely unable to exercise. If you are not exercising you are making a choice.

You may not be able to do anything about geography -- living in an area of urban sprawl -- but you can still apply the basic principles to help you achieve high level health and avoid the traps that will condemn you to a future of chronic degenerative illness miseries.

Rethink your lifestyle based on the climate and area you live in, so you can build your exercise program accordingly. It's easier to get out and be active if it's nice outside, and there are convenient places to do so.

I live in Chicago and several years ago I became fed up with not being able to comfortably exercise outdoors in the winter so I restructured my business and have arranged it so I can escape to a warm climate for two months in the winter and work there. It didn't happen over night but with intention and effort it occurred. The point is that if you put your mind to something you can change your external environment and make it more conducive to healthy behavior.

Certain areas are just too hot in the summers or too cold in the winters to go outside and exercise, or, are the article indicates, are so designed around cars that walking is difficult.

But walking is rarely impossible, so I highly suggest taking advantage of the nice days and going for long walks. But if the climate is less than ideal, or the obstacles to outside walking too great, DON'T give up on it. Consider joining a health club or purchasing a couple of pieces of home exercise equipment. (I recommend an elliptical machine.)

One of the keys to exercising is making sure certain minimum thresholds are met. I encourage my overweight patients to gradually increase the amount of time they are exercising to 90 minutes a day. Initially the frequency is daily. This is a treatment dose until they normalize their weight, after which they will only need to exercise three to four times a week.

Eating right and exercising is something that should come naturally to you, regardless of where you may live.

Once you are in shape and do not require much work on improving your insulin sensitivity you will want to start doing strength training as it provides enormous benefits. I recently cut off one third of my cardio workout and replaced it with stregth training and really enjoy the change.

 


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