You know how sound -- as stressful and unpleasant as it may be -- can also provide relaxation and healing.

Even sounds that are largely inaudible to the human ear, such as the infrasound released from some church organ pipes, can cause changes in humans. According to a recent study, infrasound from church organs instilled feelings of extreme sorrow, coldness, anxiety and even shivers down the spine among churchgoers.

Researchers say the infrasound may explain why some people experience feelings of spirituality while at church.

Nature sounds such as birds, rainstorms, frogs or ocean waves, and various types of music, such as classical, are often used as a stress-relief tool. The sounds have a calming effect and can help patients to relax while undergoing medical procedures.

Natural sounds and music have also been found to ease pain and reduce stress and anxiety while acting as mood enhancers.

Another exceptional, and more scientific, tool to help you dramatically reduce the stress that is a prime contributor to all forms of disease while maximizing your awareness and potential for growth is the Insight audio CD.  I carefully evaluated this product and personally use it and recommend it.

Many of my patients have received enromous benefits from it. Layered beneath the soothing sounds of natural rain, this audio CD help you achieve dramatically powerful states of consciousness.

Just more evidence, some of the simplest things in the world can benefit your health in profound ways, even if you aren't a fan of classical music.