Have you ever wanted to enhance your ability to dream by learning how to control them?

This page, one of more than 3 million provided for free from the Wikimedia Foundation, explains the techniques and science behind lucid dreaming, the ability to control your dreams by realizing you are dreaming. Anyone is able to learn how to stay aware while they're dreaming.

You'll start by learning about the biological aspects behind dreams, then how to improve your dream recall, so you can remember more of them.

That technique will help you to master becoming lucid during the dream state and how to stay that way, as well as preventing it from fading altogether.

Before tackling lucid dreaming or even polyphasic sleep, however, I urge you to take better care of your health. And getting the right amount of sleep is one of the easiest and best things you can do to improve it.