Mercola.com
Call Toll Free: 877-985-2695
The World’s #1 Free Natural Health Newsletter

Why The South Beach Diet Doesn't Work in Schools

Posted by Dr. Mercola | September 07 2006 | 1,237 views

South BeachMany organizations are attempting to help make school lunches healthier, including the Agatston Research Foundation (founded in 2004 by Dr. Arthur Agatston, the creator of the South Beach Diet).

But there is little evidence that the changes being made to the school lunch menus are actually helping obese children lose weight.

A study of more than 1,700 students over three years showed no change in the body-mass index of students whose schools had spent $20 million changing their menus, exercise programs and nutritional education.

Another study of more than 5,000 students had similar results. While there is a good deal of evidence that proper nutrition and exercise should help, the revisions made to school lunch menus seem to be having little effect.

In the case of the attempts made by the Agatston Foundation, some of the problems come from the fact that school kitchens are unequipped to prepare food in healthier ways (such as by making  sweet-potato fries that are cut fresh, rather than commercially cut and frozen), or are simply unable to obtain healthier foods for reasons of price or bureaucracy. Some children, faced with a healthier menu, simply start bringing in unhealthy food from home.

Perhaps more importantly, many of the food substitutions are simply lower-fat versions of extremely unhealthy snack foods, which add little health value to the meal.

Sources:


Dr. Mercola's Comments:
Follow me on twitter Follow me on facebook

If you haven't read the reasons why I disagree with the South Beach Diet you might want to read my review of the problems with this program.

Last year, I ran an article about the real-time experiment being conducted in a handful of Florida elementary schools by the folks who devised the South Beach Diet to address the epidemic of obesity in America.

An excellent and comprehensive six-page update published in the Sunday New York Times magazine is reporting that the job has turned out to be much more difficult than anyone thought, largely due to a plodding bureaucracy frighteningly slow to change, and kids even more resolute about holding on to their hamburgers and French fries.

The eventual solution by the Agatston Research Foundation: Substituting high-fat versions of high-fat snack and lunch foods for "healthier" pre-made items. Unfortunately, reformulating "healthier" versions of these same flawed foods is often nothing more than, for example, preparing an organic Twinkie, and is that something we really need?

The lack of success is unsurprising, given one of the main problems with the South Beach mindset: Focusing on low fat and total fat, rather than the type of fat consumed.

Reducing omega-6 and trans fats should be have been the goal, but instead the South Beach "experts" focused on substituting low-fat pasteurized processed cheese for regular fat cheese. Changes like this won't improve the health of America's overweight kids.

In addition, the South Beach Diet is a "one-size-fits-all" program that completely ignores the fact that we have different genetic requirements for optimal health. Please understand that universal diets simply don't work for everyone.

The simple fact is that one-third of people actually need a high-carb diet (with limited or no grains) to lose weight, not a low-carb diet like South Beach. Many of you know that the principles of nutritional typing expand on this, and I believe this is a crucial part of sustaining your optimal health and wellness.

If we don't reverse the epidemic of childhood obesity in short order, children may live shorter lives than their parents due to the onset of classic, middle-age health problems earlier than anyone ever anticipated.

Are you unsure if the plague of childhood obesity is a problem in your home? If so, I urge you to review the seven risk factors for childhood obesity and take the appropriate steps:


    Related Links:


    Republish this article
    Follow me on twitterFollow me on facebook

    The World’s #1 Free Natural Health Newsletter
    * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

    If you want to use this article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.

    © Copyright 2010 Dr. Joseph Mercola. All Rights Reserved.