By Carol Tuttle
Carol Tuttle is a Master Energy Therapist and the author of the best-selling book, Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century
1. Stop your negative thoughts. If you have a problem stopping obsessive thinking, get an eye patch and patch your right eye. Patching your right eye will shut down the left hemisphere of your brain and the negative, obsessive thinking. It is better than a glass of wine!
2. Zip-up your central meridian. Your central meridian is the energy pathway that runs from your pubic bone to your bottom lip. It can act like a radio receiver if it is not zipped up, picking up negative energies and vibes of others around you. Zip it up by imagining zipping up a zipper that runs up this pathway.
3. Go for a vigorous walk everyday. Walking will increase your endorphins, which lifts your mood. Walking also activates your energy flows to cross from left to right, right to left. A healthy crossover flow of energy lifts your mood 40-60%
4. Refer to your depression as an experience that you are having that can be healed, rather than an identity you are stuck in. Stop saying, "I am depressed or I am suffering from depression." Your "I am's" define your identity and keep you stuck with more of what you don't want. A healthier way of referring to your experience of depression is to say: "I am experiencing the condition of depression, and it is healing."
5. Believe you can get well. Your belief creates your reality. If you doubt and fear you may never get well -- you may not. If you believe you can and will you call it forth in your life. Consider the possibility that one of the higher purposes of your depression was to allow you the experience of healing it to graduate you into more of your true magnificence.
Anytime we overcome life experiences that felt like they had the power to even destroy us, we claim mighty powers of our true selves and have great abilities to touch the lives of others as a result. Believe in yourself, believe in your healing, and believe you have a great contribution to make as a result.
More and more people are practicing EFT and other Energy Psychology methods for helping heal depression. Dr. Mercola recommends The Carol Tuttle Healing Center as the most valuable resource available in aiding you in learning these processes. This interactive website is a goldmine of training tools and healing sessions that are sure to get results.
A 3-day trial is only $3.95 to allow you to see if it is right for you. Visit The Carol Tuttle Healing Center now.
Attend Carol's "Week of Workshops" from October 23-28. Three amazing workshops for a very low price. Oct. 23-24 is the Manifesting More Money Boot Camp, Oct. 25-27 is the Energy Healing 101 and MORE!, and Oct. 28 is the High Frequency Essential Oils for the New Millennium trainings. Click on any of the titles to learn more!