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How Home Gardeners Can Change the Local Food System

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  • Helping those in need gives you a greater sense of purpose and can even lead to a so-called "helper's high," which may occur because doing good things releases feel-good hormones like oxytocin in your body while lowering levels of stress hormones like cortisol.

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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