Dangerous Omega-3 Deficiencies Tied to Violence

This interesting review of studies that was sponsored by the NIH (so it is likely to be unbiased) is an outstanding example of the powerful effect better nutrition can play in curbing violent behavior. All this "magic" can be achieved without expensive and dangerous drugs. The simple use of omega-3-rich fish oil can turn around the mental health, and, subsequently, the life of an ex-convict.

The convict in question found the change in his behavior nothing short of miraculous, but the scientist overseeing the American study said the benefits of the omega-3 trial aren't "a miracle" if one understands how the brain works and recognizes processed foods are virtually bereft of all the nutrients your body needs.

Depression, aggressive tendencies, and many other diseases both physical and mental, can be beaten naturally and safely by eating the right foods containing omega-3 fats.

The trick about fish oil is taking a high-quality product that doesn't contain high levels of mercury and PCBs.. One of the best sources you could use: krill oll that's mercury-free and full of beneficial omega-3 fats.

There are a number of high-quality fish and krill oils that are available in your local health food store, however for your convenience we do offer them in our store, which you can find at the top link on this page.