The list of foods that exhibit medicinal properties is extensive. Certain foods, such as garlic, have a long and storied history of use for a variety of ailments. Even the tasty blueberry has turned out to be one of the healthier foods nature has to offer.

The capsaicin found in red chili peppers and other spicy foods is another well-known food component with healing properties. While its most common use has been as a component in topical creams for joint pain, it may also be capable of helping to lower insulin levels. But the good news has just kept on coming regarding the potential of capsaicin as a natural treatment for such severe illnesses as type 1 diabetes and cancer.

The lead researcher on this latest study is so sure of the benefits that he believes using capsaicin this way has uncovered, perhaps, a universal "Achilles heel" for all cancers.

And, considering capsaicin and other vanilloids are common in the average diet, researchers believe it may be possible that a diet richer in spicy foods could be prescribed one day for cancer patients or those at risk.

Just more evidence -- if you really needed any more of it -- that the foods you eat greatly influence your health.

On Vital Votes, Ray from Bloomington, Indiana adds:

"Ever hear of the late Dr John Christopher, master herbalist? I heard him speak, about 20 years ago, about the miracle cures available from a host of herbs/spices. His absolute #1 'go-to' herb is/was cayenne pepper, one of the hottest. Says he stopped a heart attack dead in its tracks with it. Used it to stop bleeding also.

"There are many other wonder herbs as well: echinacea, garlic, olive leaf extract, oil of oregano (extremely potent antimicrobial), ginger root, cilantro, parsley, lobelia and so many more."

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