A New Natural Weapon to Fight H. Pylori

Add extra virgin olive oil to your list of natural weapons for fighting and preventing H. pylori. Extra virgin olive oil is also one of the healthiest oils you can consume, and is certainly better than most vegetable oils that only worsen your ratio of omega-6 fats to omega-3s without providing any healthful effects.

Olive oil has been used by humans for thousands of years. It is a well proven oil that has withstood the test of time. Nearly all other vegetable oils are highly processed and have far more omega-6 fat than you need. The typically American consumes 100 times the amount their ancestors did 100 years ago.

How can that possibly be good?

Olive oil is loaded with omega-9 fats. Just remember, however, extra virgin olive oil is great on salads but not for cooking. If you plan on using a fat to cook with, your clear choice is coconut oil. Coconut oil is rich in lauric acid, which is a proven antiviral and immune system builder.

Another proven natural method for eradicating H. pylori: Eating one or two cloves of raw garlic daily.

On Vital Votes, Nutrition Coach Josh Rubin from San Marcos, California adds:

"There is a 50/50 chance that most have H. Pylori. I have found the symptoms of clients are bloating, gas, diarrhea/constipation, migraines, GERD, etc.  An easy way to treat it besides antibiotics is:

"1. Make sure your chicken is cooked thoroughly. There is research to show that raw or undercooked chicken is the main culprit.

"2. Cook your eggs. I know this contradicts most and Dr. Mercola, but there is research to show that raw eggs cause HP.

"3. There is new research to show that sexual fluids between partners can cause the transfer of HP.

"4. If you suspect you have it, do the stool test and you can easily treat it with a 6 month protocol of Mastica Gum and Bio HPF. These are herbs that specifically treat the effects of the HP bacteria on the SI, epithelial cells, etc."