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The Dark Side of Soy

Soy is still widely perceived to be a “health food” in the United States, raking in some $4 billion a year. In the United States, every part of the soybean is used for profit, including soy lecithin -- the waste left over after a soybean is processed -- and soy protein isolate, which was initially invented to be used to make cardboard.

Many people consume soy because of claims that it can reduce the risk of heart disease, alleviate symptoms of menopause, lower cholesterol and even cut your risk of cancer.

But in reality, as Mary Vance describes in the important essay linked below, when people consume soy products it can eventually lead to health problems ranging from digestive upset and bloating to hormonal disruption. And among infants, the estrogens in soy formula can be devastating, causing problems in their brains, reproductive systems and thyroid glands.

There are 100 years worth of studies demonstrating that soy products can be hazardous to your health, but soy is nonetheless now everywhere in our food supply, often hidden in processed foods.

Utne Reader July / August 2007


Dr. Mercola''s Comments Dr. Mercola's Comments:

Despite countless studies to the contrary, soy products still regarded by many as a healthy snack. In reality, they contain estrogens that can disrupt your body’s delicate hormonal balance, which can cause extensive health problems, especially for infants, but also for adults. What’s more:

Even if you don’t experience obvious symptoms, soy is highly allergenic and a subclinical sensitivity to it can lead to health problems over time.

Soy as it is traditionally consumed in Asian diets (mostly fermented soy products, like miso, natto and tempeh) is far less problematic. The fermented forms are safer, because the fermentation process creates health-promoting probiotics. In addition, soy in Asia is consumed only in small amounts (an average of 9 grams a day compared to over 20 grams a day in the United States).

If you are still consuming potentially dangerous processed soy products that are veiled in a healthy package, check out the resource I’ve compiled -- Why Soy Can Damage Your Health -- to get up to speed on the major soy deception that’s going on in America.


Related Links:



Comment on This Article Community Comments (59)
 
 
Posted On Jul 04, 2007
This article is very important for anyone interested in natural health.  I believe that soy is instrumental in our obesity epidemic.  One only has to look at the cows who have corn and soy as their primary food source.  They gain enormous amounts of weight in a very short time.  When an experiment was done on cows by feeding them coconut oil, the farmers were shocked to find that the cows lost weight.  Switching them to corn and soy solved the problem. 

 
PepperR23
Savvy User Savvy User, Joined On 6/2006
PepperR23  
Replied

Sheila C
Apprentice User Apprentice User Joined On 1/2007
Sheila C  
 
Posted On Jul 05, 2007
You forgot to mention that the corn fed to the cattle is all Genetically Modified.

 
 
 
Posted On Jul 05, 2007
GOT RAW (COW/BREAST/GOAT) MILK?!

 
Russ Bianchi
Savvy User Savvy User, Joined On 9/2006
Russ Bianchi  
Replied

Vicki Marie
Savvy User Savvy User Joined On 6/2006
Vicki Marie  
 
Posted On Jul 06, 2007
Funny Ross, just saw the same posting in "What have they done to milk?" Oh wait a minute, that was you!!!

Somehow I get the feeling that you like your milk raw.

 
 
 
Posted On Jul 04, 2007
As someone who ate soy for many years before finding out I had a sub-clinical reaction to it this is very informative.  My reaction to soy products is muscle spasms or "tics" that could be extremely painful.

Mary

 
mmc88121
Moderator User Moderator User, Joined On 11/2006
mmc88121  
 
 
 
Posted On Jul 05, 2007
As a milk-hater, I was thrilled to find soymilk years ago.  I could eat cereal! I could bake with it! I could even DRINK it!  But I started having weird stomach things - & I have a cast-iron stomach.  I had been touting it to family & friends; you all recognize the setting: I am doing something healthy; y'all should too.  But the stomach things persisted.  I tried doing some tofu meals but was not that crazy about it & my kids did not like it.  The only 2 things we did like was a chocolate pie made from tofu and eggless egg salad.  The stomach thingies persisted.  Then I started reading here about the ills of soy.  I quite & so did the stomach thingies.  Turns out my body does not like soy; it just took me a while to listen.  Talk about eat my words. My family has not let me live that one down.  They're just glad they still drink milk!  Oh, well. 

 
BRflamingo
Apprentice User Apprentice User, Joined On 2/2007
BRflamingo  
 
 
 
Posted On Jul 04, 2007
soy is highly processed, tastes yucky and is primarily GM now, nuff said?

It is highly touted for menopausal women, I'm glad I remembered the huge presentation we had at our grade school [lo these 45 years past] where they told us the miracles of soy but they had to refine it to the nth to get it to work as a food source, None for me thanks!

 
Katy B
Savvy User Savvy User, Joined On 3/2007
Katy B  
Replied

JuJuBee
Novice User Novice User Joined On 7/2007
JuJuBee  
 
Posted On Jul 22, 2007

? Any soy product that is labeled as certified organic cannot be genetically modified. I have never seen one that was not labeled as certified organic.


 
 
 
 
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